Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze. I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you – is one of the amazing benefits of regular yoga practice. What are you choosing to give your focus to? Remember, where attention goes, energy flows. If you have the time, let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 18 – Gaze Videos

Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze. I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you – is one of the amazing benefits of regular yoga practice. What are you choosing to give your focus to? Remember, where attention goes, energy flows. If you have the time, let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 18 – Gaze | Yoga With Adriene Videos

Here we are, at the end of the journey. For our final CENTER session – I invite you to practice alongside me, and thousands of others in the same moment in a new way. What does that mean? It means, you won’t follow my verbal instruction today, nor should you feel the need to match my moves. *You are the leader today. I am your friend practicing at my own pace alongside. This session is different – and yet, in my mind, the perfect way to seal our journey. Use the vocabulary you have to show up, to shift, to root, to flow and find a big hug. Use this session to listen, to rinse, unwind, stretch, be kind. Enjoy the opportunity to connect to your heart, your corazón. Find your gaze, cultivate play, explore and restore! And with pleasure, find freedom, melt, move and align with what matters most.. The goal of this session is not for our practice to match – but for us to celebrate our connectedness through our individuality and truth. Set the intention to return to center.
That is what this journey is all about. I find that this is the day to remember… In every end is a new beginning. And it has never been more true. This series was an unfolding, a revealing, and an opportunity to commit to daily self exploration. I hope you have discovered, uncovered, and leaned in deeply to your precious self. I hope your body is alive, your breath – a song, and your heart at peace. Thank you so much for showing up and sharing this unique and incredible experience of our time with me. I love hearing from you in the comments, thank you for sharing below! YWA offers free yoga calendars each month! Visit www.yogawithadriene.com to sign up for my monthly letter – or visit the calendar tab each month to receive your playlist and downloadable calendar! Let’s keep going! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 30 – Return Videos

Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who will be leading this 10-minute Latin-inspired dance cardio workout joined by her "curlfriends" Paris Nicole and Stephanie Jones! This follow-along routine is high energy, fun, and easy. Moffitino will be sure to drill the steps, so don’t worry if you don’t get it the first time around. Prepare to sway those hips, learn a little salsa, and add your own flavor to each move! Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/ Find more from our dancers on Instagram:
Nicole: https://www.instagram.com/theparis_nicole/
Jones: https://www.instagram.com/_itsstephjones/ Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Moffitino’s outfit:
Top: Los Angeles Apparel Bra: Aritzia
Pants: Aritzia
Shoes: Nike Nicole’s outfit:
Shirt: Urban Outfitters Bra: ASOS Shorts: P.E Nation
Shoes: Nike Jones’s outfit:
Top: Joah Brown
Bra: ASOS Pants: Nasty Gal Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Latin-Inspired Dance Cardio Workout With Poofy Moffitino | POPSUGAR FITNESS Videos

#shorts #workoutcomplete #armday #upperbodyworkout

More Only have 15 minutes to exercise? You can still get in a great workout with Daniel! Videos

Different types of salsa music can turn every number one pop song into something SPICY! @LuisMCervantes is joined by @TheeTiffMarie and @madisynmaniff6088 to take these moves from MILD to WILD See the Full Dance Class!
https://youtu.be/0-zNYiHo8TE Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More #salsa | How to add spice to any recipe | POPSUGAR Fitness Videos

These practices are designed to help you learn and experience the way in which everything is connected. While this practice targets the shoulders, chest, neck and upper back body – continue to see the body as one moving part. Research has proven that daily movement can be powerful medicine for anxiety and depression. We have the science to back up the myriad of benefits of mindful breath work, especially when practiced with consistency. And, I have said it before but I will share again that strength training with less pain and more joy has provided me with a relationship with my body that I never ever thought possible. Remember, this is a come as you are situation. Get out of your head and into your body, let’s move! I love hearing from you in the comments, thank you for sharing! Visit our YouTube Community Tab:https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 17 – Move Videos

These practices are designed to help you learn and experience the way in which everything is connected. While this practice targets the shoulders, chest, neck and upper back body – continue to see the body as one moving part. Research has proven that daily movement can be powerful medicine for anxiety and depression. We have the science to back up the myriad of benefits of mindful breath work, especially when practiced with consistency. And, I have said it before but I will share again that strength training with less pain and more joy has provided me with a relationship with my body that I never ever thought possible. Remember, this is a come as you are situation. Get out of your head and into your body, let’s move! I love hearing from you in the comments, thank you for sharing! Visit our YouTube Community Tab:https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 17 – Move | Yoga With Adriene Videos

#shorts #workoutcomplete #behindthescenes

More A little behind-the-scenes glimpse into how Tasha preps for talking you through her intense workouts Videos