Find your Center. Today is orientation day! Let’s call this Day 0. A clean slate. Are you ready? This is the day to get yourself oriented. Set yourself up for the next 30 days. Soak in your intentions and prepare for this journey designed to support whole body mental health! It’s also a chance to gather any props (nothing fancy, you can get creative!) and invite any friends or family to join you. You are here for the LIVE rollout of this 30-Day Yoga Journey. So please note that videos will upload at 12am CT (that’s midnight Texas time y’all) SIGN UP at https://do.yogawithadriene.com/center to receive the full program, delivered to your inbox! This includes your free downloadable CENTER calendar with practice times so you can plan ahead. It also includes a daily message from me to help you ask questions, stay motivated, and go deeper in your practice. Visit the Community Page to connect and read more: https://www.youtube.com/c/yogawithadriene/community – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Join the Find What Feels Good membership and access over 850 videos, including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge you and energize you in just 10 minutes. In this routine, you'll start with some modified jacks, then work your way up to squats, toe taps, mountain climbers, lateral steps, ice skaters, oblique twists, and so much more! This dynamic duo will make you forget you are working out and empower you to challenge yourself without any equipment needed. You'll be sure to finish this routine with a rewarding cooldown! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Find more from LIT Method on:
Instagram: https://www.instagram.com/litmethod/
On-demand: https://www.litmethod.com/lit-classes/ Justin's Outfit: Alo
Shoes: APL Taylor's Outfit: Alo
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Get ready to work out with fitness trainer Jayen Wells, who will be leading this full-body 10-minute standing cardio routine, and as a special treat for the holidays, he's joined by his mom, Fumiko Wells, and best friend Yasmin Gelmo! You’ll start with a quick warmup that includes a series of marches, lateral step pull-ins, squat taps, and more. This short 10-minute workout is completely bodyweight. All you need to do is gather your family and work on your knee pull-ins, sumo pulses, and hamstring curls together! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our trainers: Jayen:
https://www.instagram.com/whataboutjayen/ Yasmin:
https://www.instagram.com/sistrmaryclarence16/ Jayen’s outfit: Alo
Shoes: APL Fumiko’s outfit: Carbon38 leggings, REI tank
Shoes: APL Yasmin’s outfit: Athleta
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan! In this routine, you’ll start with a quick warmup and work your way into reverse lunges, plank holds, squat taps, sumo squats, froggers, crunches, and more! This high-energy routine includes plenty of modifications, so take them as you need them. You’ll be sure to get your heart rate up, target all the muscle groups, and leave feeling rejuvenated. After all that intense work, treat yourself to a rewarding cooldown. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. White’s outfit: KiraGrace
Shoes: APL Morales’s outfit: Old Navy
Shoes: APL Jordan's outfit: Old Navy
Shoes: APL Find more from our trainers:
White: https://www.instagram.com/nattirosewhite/?hl=en Morales:
https://www.instagram.com/ajtheegay/ Jordan:
https://www.instagram.com/jaiartistry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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