You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it start to trickle out into our relationships and the world. You may make some new discoveries today and in the coming week. Pay attention to your self-talk. And remember – I am genuinely here for you, in your corner. – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 16 – Kind | Yoga With Adriene Videos

You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it start to trickle out into our relationships and the world. You may make some new discoveries today and in the coming week. Pay attention to your self-talk. And remember – I am genuinely here for you, in your corner. – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 16 – Kind Videos

Haley is the voice behind many of our expert articles and guided meditations! View more of our mental wellness content here: https://gofb.info/Healthy-Living #shorts #motivation #fitnessmotivation #fitnessmindset

More Our licensed psychologist Haley shares her best tip for setting fitness goals. Do you do this? Videos

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More Quick Core Strength Circuits with Dynamic and Isometric Exercises Videos

In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present. Be sure to READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community Oh my is the next week of this journey fun! Don’t miss it. Today will set you up nicely, but remember… You have to show up! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 15 – Reset Videos

In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present. Be sure to READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community Oh my is the next week of this journey fun! Don’t miss it. Today will set you up nicely, but remember… You have to show up! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 15 – Reset | Yoga With Adriene Videos

A funny full-body workout with @lizakoshy and @jennawillisfitness1478 ? YES PLEASE! Jenna Willis makes us sweat together and Liza makes us laugh out loud from airplane bathrooms to her love-hate relationship with her fitness routine. See the Full Liza Koshy workout here:
https://youtu.be/JLPnEctXQNw Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
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More @lizakoshy | Liza Koshy’s Funniest Workout with Jenna Willis | POPSUGAR Fitness Videos

Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Old Navy
Shoes: APL Koshy's outfit: Clique
Shoes: APL Find more from Willis on her Instagram: https://www.instagram.com/msjennawillis And her website: https://www.dontsweatitalone.com/ Find more from Koshy on her Instagram:
https://www.instagram.com/lizakoshy/ And her YouTube Channel:
https://www.youtube.com/channel/UCxSz6JVYmzVhtkraHWZC7HQ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Liza Koshy and Jenna Willis 15-Minute HIIT Workout | POPSUGAR FITNESS Videos

Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Old Navy
Shoes: APL Koshy's outfit: Clique
Shoes: APL Find more from Willis on her Instagram: https://www.instagram.com/msjennawillis And her website: https://www.dontsweatitalone.com/ Find more from Koshy on her Instagram:
https://www.instagram.com/lizakoshy/ And her YouTube Channel:
https://www.youtube.com/channel/UCxSz6JVYmzVhtkraHWZC7HQ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Liza Koshy Crushes This 15 Minute HIIT Workout With Jenna Willis| POPSUGAR FITNESS Videos