Category Archives: Exercise Workout Videos

10-Minute Follow-Along Dance Cardio With Amanda LaCount | POPSUGAR FITNESS

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Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you drill the moves and add your own spice. What are you waiting for? Find a space, learn some phrases, and make it your own! Amanda LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."
https://www.tiktok.com/@amanda_lacount
https://www.instagram.com/amandalacount/ Find more from our dancers on their Instagrams:
Maniff: https://www.instagram.com/madisynsloane
Joven: https://www.instagram.com/adeezee Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. LaCount’s outfit:
Biker Shorts: Cozi Sports Bra: ASOS Tank: ASOS Running Short: ASOS Maniff’s outfit:
Biker Shorts: Aritzia Bra: Splits59 Pants: FP Movement
Shoes: Nike Joven’s outfit:
Tank: Joah Brown Sports Bra: Lululemon Pants: Nasty Gal Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Do you do mobility work?🤔 Identify imbalances/restrictions to help your progress with squats & more!

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Kayla’s new mobility workout is great for identifying imbalances and addressing restrictions that might be keeping you from making progress with squats, deadlifts, and other lower body moves. #shorts #workoutcomplete #homeworkout

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Kickboxing, Kettlebell, and Core: Bored Easily Combo Workout

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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on:
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CENTER – A 30 Day Yoga Journey

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Join Yoga With Adriene for 30 Days of Yoga this January! SIGN UP: https://do.yogawithadriene.com/center Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. CENTER focuses on whole-body strengthening with core-centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next. Expect to learn new things, go deeper in your practice, discover how to absorb your own self-care, befriend Benji the dog, and practice yoga, meditation, breath work, self-massage, affirmation, sweat, stillness, and laughter. Cost: Free – A gift for all
Where: HERE! On the Yoga With Adriene YouTube Channel When: Kicks off Jan 1 (with first official practice Jan 2) SIGN UP TODAY to receive your instructions, FAQ, and free supplemental goodies that will accompany and support you on your journey: https://do.yogawithadriene.com/center Accountability is awesome! Invite your friends by sending them this link now! I can’t think of a soul that hasn’t been thrown off-center. I hope this series will serve as a daily practice to help us return, sustain, heal, and grow. I hope it will support us in this next season of life in the most surprising and surreal way. In my experience, yoga does have the power to do just that. I am honored to be your guide. Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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