If you're ready for a quick and fun dance workout with a sneaky booty workout mixed in, trainer Frank Soares has got you covered. This 10-minute class is perfect for jazz-funk newbies and experts alike. You'll get plenty of lunges and leg lifts while you practice the art of the hair flip. Soares ends with a cardio burst mixed in with a sassy and sexy groove. Check out new workouts every week on the PS Fit YouTube channel. Name: Frank Soares
Outfit: ASOS
Instagram: https://www.instagram.com/frankjsoares/ Name: Suzie Elias
Top: Alo Yoga
Pants: Amazon
Instagram: https://www.instagram.com/suzielias/ Name: Mina Huynh
Top: Aritzia
Pants: Amazon
Instagram: https://www.instagram.com/minahuynhartis All shoes: APL PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Whether you're an avid exerciser looking to enhance performance, wanting to prevent injury, or simply aiming for a more active lifestyle, this challenge is perfect for you! Explore your functional strength and mobility in under 15 minutes a day. https://gofb.info/MobilitywithKayla #mobility #fbplus #fitnessblender #15minuteworkouts
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“A life that’s meaningful is not always a life that’s comfortable”
In order to grow, we must step outside of our comfort zone. Chances are, you’re already doing this each week when you workout! How can you use this practice of being uncomfortable in other places of your life? What helps you navigate discomfort? https://gofb.info/Meditations #personalgrowthjourney #embracediscomfort #exercisebenefits
This is your sign to add good mornings to your warmup routine. 🍑 Subscribe to PS Fit!
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Do you have a favorite mobility exercise that’s made an impact for you? Consistently incorporating mobility workouts in your weekly routine starts at the cellular level and goes on to improve joint health, range of motion, and more. Achieve all the benefits mobility has to offer with my 5-day Mobility Challenge! https://gofb.info/WorkoutsWithKayla #mobilitytraining #mobilitywork #mobilitychallenge
We are all different and I want to know how long you usually wait after eating before you jump into a workout? Do you eat after instead? Does it depend on your type of workout? Tell us what works for you in the comments. https://gofb.info/WorkoutsWithKelli #fitnessmotivation #athomeworkouts #fitnessblender
If you're watching the Olympics (and who isn't?) and wondering why the gymnasts are knuckle deep in the chalk bowl before almost every event — we have your answer. And yes, we all have tried the infamous LeBron chalk toss at least once. Subscribe to PS Fit!
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[Presented by Allegra] If you're the kind of person who always takes off at the end of a workout class before the stretch, you may become a cooldown convert after this one! Join Joanna and Jacquelyn, founders of Sweat and Tell, for a six-minute cooldown that is an ideal add-on whether you're recovering from a demanding workout or you just want a moment to yourself after a stressful day. You'll never regret slowing down for a few minutes to take care of your body and mind. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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https://www.tiktok.com/@ps.feelgood