TREAT YOURSELF to a Summer Friday!
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https://voxmediaevents.popsugarplayground.com/
More Raneir Pollard at POPSUGAR PLAY/GROUND this Friday! | POPSUGAR Fitness Videos
Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout! This workout is all about improving coordination and stability, with exercises that’ll challenge the total body — including your mind! Balance training is one of the best ways to improve posture, build core strength, and keep your fitness routine fresh and exciting. https://gofb.info/TabataBalance #shorts #balancetraining #tabataworkout
More 6 great benefits of balance training, from core stability to better posture! Videos
Get ready to feel energized and rejuvenated by the end of this routine. With plenty of advancements and modifications, you’ll be sure to knock out this quick cardio workout.
More #cardio | This feel-good cardio workout will boost your mood Videos
Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout joined by Paris Nicole and Siena Lyn. In this routine, you’ll start with a quick warmup and level up the intensity with moves like lateral side jumps, burpees with body rolls, jump squats, and so much more! Get ready to feel energized and rejuvenated by the end of this routine. With plenty of advancements and modifications, you’ll be sure to knock out this quick cardio workout. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Lululemon
Shoes: APL Nicole’s outfit: Vuori
Shoes: APL Lyn’s outfit:
Top: Fabletics
Shorts: Girlfriend Collective
Shoes: APL Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Lyn:
https://www.instagram.com/siena.lyn/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program! Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2
More Want to build strength and definition in your upper body? Try our new 4-week program! Videos
Need some stress relief? Treat your mind and body to Nicole’s new cardio workout! This is a moderate-intensity bodyweight cardio workout that will leave you feeling better than when you started! Nicole included intentional mindfulness cues throughout this workout to help you tune into your body and release stress. ✨ https://gofb.info/StressReliefCardio #workouttips #workoutmotivation #stressmanagement #stressrelief #workouttip #workoutoftheday
Dancers go full out! Same Move Different Energy with @LuisMCervantes @ginagonsalves2498 @madisynmaniff6088
More #energy | How would you show up to a #tinder #blinddate? Videos
Do you like straightforward upper body routines? The exercises in Tasha’s new upper body supersets workout are perfect for days when you want a challenge without an overly complex format — but simple doesn’t necessarily mean easy! This format will challenge you to lift heavy (for you) with minimal rest between exercises. https://gofb.info/UBSuper #shorts #upperbodyworkout #workouttips
More Tasha’s tips for pre-workout prep will set you up for success! Videos
Travelers, Erica’s new lower body resistance band workout is for you! Get your slow burn on with this thigh and glute workout that's great for getting stronger in the lower body — even while traveling. The tempo training format — paired with a resistance band — guarantees that your muscles will feel it! 🔥 https://gofb.info/LBTempoBurn #squat #squatworkout #shorts