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Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting for? Grab your friends and go full out with these grooves! Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Valdiviez: https://www.instagram.com/valvaldiviez/
Jones: https://www.instagram.com/golden_stephh/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Cervantes’s outfit:
Top: Amazon
Tank: Target
Cargo sweat shorts: Topman
Shoes: New Balance Valdiviez’s outfit:
Top: Amazon
Silk cargo pants: Nasty Gal
Shoes: Nike Jones’s outfit:
Mesh top: Skims
Sports bra: Aritzia
Shorts: Urban Outfitters
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Latin-Inspired Dance Cardio Workout With Luis Cervantes | POPSUGAR FITNESS Videos

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Get three workouts in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens who've got you covered on modifications. This program features unilateral knee drives and toe taps that will really burn out those legs and glues, and adds in some deadlifts for balance. And don't forget the third element of cardio that makes this a sneaky sweaty one! Focus on your breath throughout to seal in the good energy with a surprise finisher. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Butler's outfit: Le Ore
Shoes: APL Aviles's outfit: Varley
Shoes: APL Baens's outfit: Jolyn
Shoes: APL Find more from our trainers:
Butler: https://www.instagram.com/backpack_belle/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
Baens: https://www.instagram.com/paulynbaens/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 20-Minute Lower-Body Workout With Amanda Butler | POPSUGAR FITNESS Videos

Hit the floor with your nearest and dearest this Thanksgiving as dance and fitness instructor Poofy Moffitino leads you through a fun five-minute dance class that is so easy, even your mama can do it! And to prove it, she brought her mom, Cynthia Mowry, and her boyfriend, Darius Owens, to break it down with her. These hip-hop moves are perfect for beginners but will keep you moving and grooving with your own dance crew! Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement. Find more from our dancers:
Moffitino: https://www.instagram.com/itspoofy/
Owens: https://www.instagram.com/corporatecreditking/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Moffitino's Outfit:
Bra: Jolyn
Pants: ASOS
Jacket: ASOS Owen's Outfit: Vest: Brady
Pants: Brady T-shirt: H&M Mowry's Outfit:
Leggings: ASOS
Shirt: Free People
Tank: H&M POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 5-Minute Thanksgiving Dance Cardio With Poofy Moffitino | POPSUGAR FITNESS Videos

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Before the turkey nap kicks in, get into this very special family episode of Class Fitsugar with fitness trainer Jayen Wells, who will be leading this 10-minute standing cardio routine joined by his mom, Fumiko Wells, and his best friend, Yasmin Gelmo! This family-friendly, follow-along routine starts off with marches, lateral step pull-ins, sumo pulses, and more. These moves are simple enough for the whole family to join the fun, regardless of age or skill level. You don't need any equipment, and the whole thing is only 10 minutes, so you can easily squeeze it between the main course and pumpkin pie! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our trainers:
Jayen:
https://www.instagram.com/whataboutjayen/ Yasmin:
https://www.instagram.com/sistrmaryclarence16/ Jayen's outfit: Top: Alo
Shorts: Rhone
Shoes: APL Fumiko's outfit: Old Navy
Shoes: APL Yasmin's outfit: Fabletics
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Thanksgiving Family Cardio Workout With Jayen Wells | POPSUGAR FITNESS Videos

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