Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh. Get ready to turn your workout into a party with moves that focus on your head, shoulders, facial expressions, and more! You'll learn some classic Bollywood dance moves and add your own flair as you go. This routine will be sure to bring a smile to your face! Find more from our dancers on their Instagrams:
Rao: https://www.instagram.com/kavitadance/
Soares: https://www.instagram.com/frankjsoares/
Huynh: https://www.instagram.com/mina_huynh/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Rao's outfit:
Bra: Halara
Shirt: Forever 21
Pants: From the streets of India Soares's outfit:
Top: ASOS
Shorts: Fabletics Huynh's outfit:
Top: ASOS
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 15-Minute Bollywood Dance Workout With Kavita Rao | POPSUGAR FITNESS Videos

Feel strong throughout your pregnancy with our FB Pregnancy Series! Safe, pregnancy-friendly workouts and resources to help you feel your best throughout pregnancy and prepare your body for birth and parenthood. ❤️ https://gofb.info/FBPregnancySeries #shorts #workoutathome #athomeworkout #pregnancyworkout

More Pregnancy-friendly workouts and resources to help you feel your best throughout pregnancy! ❤️ Videos

Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you'll start by warming up your body and work your way into a full-body Pilates routine. You'll engage your arms, legs, and core muscles through a series of planks, push-ups, arm reaches, leg presses, and so much more. This routine is completely bodyweight — all you need is a mat to get started! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Henderson's outfit: Carbon38
Nicole's outfit: Athleta
Campbell's outfit: Jolyn Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/ Nicole:
https://www.instagram.com/theparis_nicole/ Campbell:
https://www.instagram.com/mikayyylaaa/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Bodyweight Strength Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS Videos

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. This routine will take you through some fun and groovy moves. Don't fret if you're not a dancer, you'll be sure to drill a plethora of hip-hop-inspired moves slowly, then you'll work on those same moves in double time for an added challenge. Get ready to grab your friends and smile and dance through this short and fun workout! Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine. https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagrams:
Nicole: https://www.instagram.com/theparis_nicole/
Maniff: https://www.instagram.com/madisynsloane/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Sheela's outfit:
Mesh shrug with with hood: Amazon
Bra: Alo
Bike shorts: Amazon
Sweat shorts: Cozi
Shoes: Nike Paris's outfit:
Top: Alo
Bike shorts: Alo
Running shorts: Amazon
Shoes: Nike Madisyn's outfit:
Top: Joah Brown
Mesh cargo pants: Amazon
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS Videos

Try this & over 300 other exclusive workout videos led by CPTs and DPTs with a Plus Pass @ https://gofb.info/Passes
Advanced search tools & online workout calendar for over 600 free workout videos @ https://gofb.info/WorkoutVideos
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Exclusive workout videos, programs & features @ https://gofb.info/FBPlus Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving FB Plus Passes now available @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ #shorts #workoutathome #behindthescenes

More Talking is hard 😅 What kinds of new workouts would you like me to film next? Videos

Challenge your core and cardio skills with this 10-minute workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio circuit that will keep your abs engaged the whole time! Get this quick routine started with moves like high knees, planks, tuck jumps, and so many more. It's a quick one, but the time will fly by with standing moves mixed with mat work, plus White's signature positive attitude! There are plenty of modifications, so modify if you need to, and take everything at your own pace. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. White's outfit: Athleta
Shoes: APL Fonseca's top: REI Cooperative
Pants: Girlfriend Collective
Shoes: APL Maniff's outfit: Uniqlo
Shoes: APL Find more from our trainers:
White:
https://www.instagram.com/formbynat/ Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/ Maniff:
https://www.instagram.com/madisynsloane/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Core HIIT With Natalie White | POPSUGAR FITNESS Videos

Today’s workout is a fun way to master your form and address weaknesses and imbalances in five popular multi-component moves. 💪🏼 https://gofb.info/CardioProgression #shorts #workoutcomplete

More The things our creators do to minimize background noise 😅😂 #behindthescenes #workoutathome Videos

@Amanda LaCount and @Amanda LaCount Dance ask YOU which one of the@Spice Girls you wannabe…! Scary, Baby, Ginger, Posh, Sporty….. OR one of your own? ☑️ Check out our Insta!
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en

More COMMENT BELOW : If you were a Spice Girl . . . Which One Would You Be? | POPSUGAR Fitness Videos

Get ready to work out with fitness trainer Alexis Turner, who will be leading this 30-minute bodyweight barre workout joined by Siena Lyn and Leilani Terris! In this routine, you'll start with a quick warmup in which you'll work on your plank holds and low lunges. You'll be sure to see some of your favorite ballet basics like second position pliés and relevés with added pulses for an additional challenge. This one is all about balance. It's OK if you fall out of it, try again and don't give up! All you need is a mat to get started. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Turner's outfit: Varley
Lyn's outfit: Athleta
Terris's outfit: Fabletics Find more from our trainers:
Turner: https://www.instagram.com/sparkle4every1/?hl=en Lyn:
https://www.instagram.com/siena.lyn/ Terris:
https://www.instagram.com/leilaniterris/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Bodyweight Barre Workout With Alexis Turner | POPSUGAR FITNESS Videos