This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and cute and sassy choreography, you’ll be sure to hit every move to the beat and feel like a pop star in a music video, while also knocking out your cardio.
More #artpop | Every pop princess from Britney to Gaga knows how to “hit it” Videos
Take a Tasha-style victory lap at the end of this quick HIIT workout! Get ready to rev up your heart rate, challenge your limits, and feel the positive vibes from a good sweatfest. 🔥 This high-intensity workout will help you increase quickness and improve performance and overall fitness. No equipment needed! https://gofb.info/QuickHIIT #shorts #fitnesstip #workouttips
More Pro-tip: Don’t underestimate the power of a good warm-up! Videos
Get ready to be the star of the show with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and Paris Nicole! This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and cute and sassy choreography, you’ll be sure to hit every move to the beat and feel like a pop star in a music video, while also knocking out your cardio. So grab your friends and don’t forget to add your own personality. Make it your own! Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/ Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Moffitino’s outfit:
Top: FP Movement
Pants: FP Movement
Headband: Amazon Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS Nicole’s outfit:
Top: ASOS
Pants: Alo POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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https://www.instagram.com/popsugarwellness Find us on TikTok
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Tone your back, improve your posture, and increase functional capabilities by doing this upper posterior chain workout with Erica! 🙌 The posterior chain muscles are located on the backside of the body from the head to the feet, but in this workout, you’ll be focusing on the back of the shoulders down to the glutes. Strengthening these muscles promotes better posture and alignment in fitness and daily life! https://gofb.info/UBPosteriorChain #shorts #workouttips #workouttip #upperbodyworkout #posteriorchain
More Maximize your muscle engagement with Erica’s tips for mind-to-muscle connection. 🙌 Videos
Keep up the nonstop movement that targets your obliques while activating your core and lower body. With DuPree’s great sense of humor, they'll make you forget you're working out. ☑️ See the full video:
https://youtu.be/69YGtY4d-v8 ☑️ Check out our Insta
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More #obliqueworkout | Wake up your obliques with Jake DuPree Videos
Look at those jam-packed whiteboards! 😱 Join Daniel for an “epic” 68-minute-long Pilates workout! 🔥 You’ll be targeting your core, hips, glutes, and legs in this lower body burner. We can’t wait to hear what you think! https://gofb.info/LongPilates #shorts #pilates #pilatesworkout #homeworkout #workoutcomplete
Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, joined by Madisyn Maniff and Gina Gonsalves. In this routine, you’ll start off with a quick warmup, then power through a series of torso twists, leg lifts, squat side crunches, and more! Keep up the nonstop movement that targets your obliques while activating your core and lower body. With DuPree’s great sense of humor, they'll make you forget you're working out. This routine offers plenty of advancements and modifications. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. DuPree’s outfit: Alo
Shoes: APL Maniff’s outfit: Spanx
Shoes: APL Gonsalves’s outfit: Athleta
Shoes: APL Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Maniff: https://www.instagram.com/madisynsloane/?hl=en
Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Sway to the beat of the music while you work your legs and isolate your hips. This full-body workout will keep you moving as you learn the quick and fun choreography! ☑️ See the full video:
https://youtu.be/sd9lOTxBLBs ☑️ Check out our Insta
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Kettlebell fans, this one’s for you! Every muscle will be worked in Nicole’s new total body workout! This routine is a sweaty fusion of strength, HIIT, and core circuits, in which every single exercise (yes, even the HIIT portion!) utilizes a kettlebell. Don’t have a kettlebell on hand? A regular dumbbell is a good swap! https://gofb.info/KBFusion #shorts #kettlebellworkout #kettlebell