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An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even do it in your car. (not while driving) Use this meditation for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself! *This would also be a quick and effective way to start or end your day. This is a meditation for everyone, no experience necessary. If you can find ten minutes in your day, you can do this practice with two minutes to spare! Let me know how it goes for you in the comment section down below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Don't try this at home until you watch the CORRECT way to do this! ☑️ Check out our Instagram!
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The secret to lower abs workouts WITHOUT straining your lower back! ☑️ Check out our Instagram!
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Workouts that help reduce symptoms in the first trimester? Yes, please! Check out our FB Pregnancy Series to feel strong and capable throughout your pregnancy. 💪🏼❤️ https://gofb.info/FBPregnancySeries #shorts #athomeworkout #workoutathome

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Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing glute routine joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your body and get moving! This no-equipment workout focuses on your lower-body and core muscles without getting down on the ground. That’s right, no mats needed for this one. This bodyweight routine can be done anywhere at any time, so find a space and get started! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. McClusky’s outfit: Alo
Shoes: APL Baens's outfit: Spanx
Shoes: APL Chaudhry's outfit: Jolyn
Shoes: APL Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/ Baens:
https://www.instagram.com/paulynbaens/ Chaudhry:
https://www.instagram.com/nikita.chaudhry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute Standing Glute Workout With Rachel McClusky | POPSUGAR FITNESS Videos

Check out Tasha and Nicole's latest collaboration: a Level 5 low-impact HIIT workout! https://gofb.info/Level5HIIT #shorts #homeworkouts

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Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup to prepare you for high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more. Be prepared to feel the burn with this one! All you need is a mat to get started. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Gray's outfit: Athleta
Shoes: APL Campbell's outfit: Titika
Shoes: APL Majumdar's outfit: All Fenix
Shoes: APL Find more from our trainers:
Gray:
https://www.instagram.com/daniellegrayfit/ Majumdar:
https://www.instagram.com/pammajumdar/ Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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