For all you travelers, equipment minimalists, or anyone who just loves a bodyweight workout: our FB Just Your Body challenge is here! Expect workouts that increase in intensity as you progress through this challenge. 🔥 https://gofb.info/FBJustYourBody #shorts #bodyweightworkout
Join host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff and Adele Joven! In this routine, LaCount will start you off slowly and break down the moves. Be ready to go double time and step it up once you finish drilling these short combos. Grab your friends, get ready to flip your hair, and get sassy with these moves! Amanda LaCount is a dancer, choreographer, actor, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "Dancing With the Stars."
https://www.tiktok.com/@amanda_lacount?lang=en
https://www.instagram.com/amandalacount/ Find more from our dancers on their Instagrams:
Maniff: https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D
Joven: https://www.instagram.com/adeezee/?hl=en Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. LaCount’s outfit:
Pants: Nike Top: ASOS Shoes: APL Maniff’s outfit:
Pants: Alo Sports bra: Aritzia Shoes: Nike Joven’s outfit: Shorts: Spanx Top: H&M mesh top and Aritzia zip top Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
More 30-Minute Hip-Hop Fusion Workout With Amanda LaCount | POPSUGAR FITNESS Videos
Trouble sleeping? Read Haley's article on Sleep Hygiene for more tips, and check out her guided meditations for sleep over on FB Plus: https://gofb.info/SleepHygiene #shorts
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole! In this routine, you’ll focus on engaging your core while you improve your range of motion with moves like heel clicks, single-leg lifts, and glute bridges. This no-equipment routine is a perfect add-on to your daily workout schedule. You'll be on your mat the whole time, so hit the floor and get working! Henderson’s outfit: Calia
Campbell’s outfit: Uniqlo
Nicole’s outfit: Old Navy Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
More 10-Minute Lower-Core Blast With Khetanya Henderson | POPSUGAR FITNESS Videos
Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age. Yoga can also protect us from slips and falls as well as assist us in advancing our yoga practice, improving our balance and coordination with whole integrated movement – which is the Yoga With Adriene style of practice. *Costume and decoration is for the Halloween holiday. But this is an excellent practice to implement into your routine any time of year. 20 min practice to help you feel it in your bones! Let me know how it goes for you in the comment section down below. I love to hear from you!
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
Also: which exercise move makes you feel the strongest? #shorts #strengthtraining
Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout joined by Lilian Gonzalez and Stephanie Jones! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine will make you forget you are working out and bring out your mysterious main-character energy. In just 8 minutes, you'll be the fairest of them all! Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagrams:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jones: https://www.instagram.com/golden_stephh/?hl=en Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Awe's outfit:
Bra: Alo
Jacket: ASOS
Pants: Nasty Gal Gonzalez's outfit:
Biker Shorts: Koral Shirt: ASOS Jones's outfit:
Bra: Alo
Short: Forever 21
Shirt: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
More 8-Minute Villain-Era Dance Cardio With Sheela Awe | POPSUGAR FITNESS Videos
@LAURA CLERY inspired this workout for spooky season! Fall Fitness just got a whole lot more festive with @Raneir Pollard @Jayen Wells and the founders of @LIT Method Justin & Taylor Norris! ☑️ Check out our Instagram!
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
More We Tried Pamela Pumpkin’s Halloween Workout | POPSUGAR Fitness Videos
Our FB Pregnancy program series offers safe workouts tailored to preconception and trimesters 1-3! Available with an FB Plus membership or access Pass. Details: https://gofb.info/FBPregnancySeries #shorts #pregnancyworkout