Make sure to check out Tasha's new single weight strength training workout! https://gofb.info/SingleStrength #shorts #strengthtraining
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn! In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go through mountain climbers, push-ups, gate swings, and lunges, just to name a few. Be prepared to engage your core and feel more balanced by the end of these 30 minutes. Grab your mat, and get into it! Nie’s outfit: Lululemon
Shoes: APL Nicole’s outfit: Aerie
Shoes: APL Lyn’s outfit: Torrid
Shoes: APL Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Nicole:
https://www.instagram.com/theparis_nicole/ Lyn:
https://www.instagram.com/siena.lyn/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
More 30-Minute Conscious Cardio Workout With Nikki Nie | POPSUGAR FITNESS Videos
#shorts #workoutcomplete #workoutathome
Get ready for a quick and effective workout with fitness trainer Jayen Wells, who will be leading this 10-minute strength circuit workout joined by Mikayla Campbell and Kinsey Diment! In this routine, you’ll work on a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and so much more. Be prepared to work on your upper and lower body while engaging your core and glute muscles. This routine is sure to target all the muscle groups! All you need are a set of dumbbells that feel most comfortable to you, a mat, and a towel to get started. Wells's outfit: Lululemon
Campbell's outfit: Uniqlo
Diment's outfit: Girlfriend Collective Find more from our trainers:
Wells: https://www.instagram.com/whataboutjayen/
Campbell: https://www.instagram.com/mikayyylaaa/?hl=en
Diment: https://www.instagram.com/kinsey.does.the.fitness/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
More 10-Minute Full-Body Strength Workout With Jayen Wells | POPSUGAR FITNESS Videos
#shorts #fitnessfun #blooper #yogafun #workoutcomplete #workoutathome
More …wait for it… 🦟😂 #bloopers (filming intros is hard for everyone!) Videos
#shorts #blooper #fitnessfun #workoutathome #workoutcomplete
More When filming the intro is harder than filming the workout… #bloopers Videos
Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles! In this routine, you’ll get your heart rate up starting with jumping jacks and a quick warmup to get your body ready for the work ahead. Butler will make you sweat with tough but efficient moves like jump squats, lateral high knees, and mountain climbers to help you get the most of the time you've got! In just 10 minutes, you’ll complete this HIIT circuit that also includes a rewarding cooldown. These exercises are great on their own or as a satisfying add-on to a longer workout. All you need is a mat to get started! Butler's outfit: Old Navy
Shoes: APL Robles's outfit: Alo
Shoes: APL Aviles's outfit: Old Navy
Shoes: APL Find more from our trainers:
Butler: https://www.instagram.com/backpack_belle/
Robles: https://www.instagram.com/jimmyyrobles/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
More 10-Minute HIIT Workout With Amanda Butler | POPSUGAR FITNESS Videos
What do you do during your water break? #shorts #fitnessmotivation #workoutcomplete
More What *really* happens during our water breaks… #workoutathome Videos
Join dancer, choreographer, and content creator Charlize Glass for a 20-minute beginner-friendly hip-hop dance cardio joined by Tori Wade and Nikki Keeshin. In this routine, you'll start off with a quick warmup and dance your way through a series of short combos. This workout may be short, but you'll feel the burn as Glass turns up the heat on these sneaky cardio moves. Don't be afraid to step out of your comfort zone; you'll have time to drill the moves and make them your own. Groove with your friends, and be prepared to leave it all on the dance floor! Glass's dance stardom started at a young age with commercials, music videos, "America's Best Dance Crew," and major award shows. She's also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC's "World of Dance."
https://www.tiktok.com/@charlize.glass?lang=en
https://www.instagram.com/charlizeglass/ Find more from our dancers on their Instagram:
Wade: https://www.instagram.com/tori_wade/
Keeshin: https://www.instagram.com/babiekeeshkeesh/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Glass's outfit:
Top: Nylora Mesh hooded jacket and Alo white bra
Shorts: Years of Ours bike shorts
Shoes: Nike Wade's outfit: Top: Splits59 Bra Top
Pants: Nasty Gal
Shoes: Nike Keeshin's outfit:
Top: Aritzia tank and Aritzia bra
Shorts: Aritzia
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
More 20-Minute Follow-Along Hip-Hop Dance Cardio With Charlize Glass | POPSUGAR FITNESS Videos