https://www.youtube.com/watch?v=EcvwgpePdUM
Check out Tasha's new single weight upper body workout now! Smart, effective strength training in under 25 minutes. #shorts #workoutcomplete
More Answer Tasha’s latest workout question in the comments! 💪 Videos
Get ready to work out with certified yoga instructor Christa Janine, 500 E-RYT, who will be leading this 10-minute yoga routine that puts the focus on the core muscles. Joined by class members Bianca Caceres and Phillip Anderson, you'll start with a quick warmup that will wake up your body and prepare your abs for the challenge ahead. You'll make your way through moves like plank holds, arm reaches, bear holds, and so much more! You'll also feel the burn in your lower back throughout this quick and effective yoga flow. This routine can be done anywhere — all you need is a mat to get started! Janine's outfit: Lululemon
Caceres's outfit: Alo
Anderson's outfit: Alo Find more from our trainers:
Janine: https://www.instagram.com/christajanine/
Caceres: https://www.instagram.com/bbcaceress/
Anderson: https://www.instagram.com/phill.of.fitness/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute Core-Focused Yoga Workout With Christa Janine | POPSUGAR FITNESS Videos
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More Single Weight Upper Body: Quick Strength Training Circuit Videos
Looking for workouts for beginners or just coming back? Or just looking for excuses not to start? We've got you. Hip-Hop over to our channel after you subscribe. ☑️ See the whole video!
https://www.youtube.com/watch?v=t1tJGAh_Zs0 ☑️ Check out our Insta!
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https://www.tiktok.com/@popsugarwellness?lang=en
Grab your pumpkins (or dumbbells, if you must), and give this total-body workout a try. 🎃 3 rounds of:
30 toe taps
10 single-leg deadlifts, each side
10 windmills, each side
20 crunch twists
10 bicep curls, each side
10 shoulder flys and presses
20 kettlebell swings
10 reverse flys Cool down with some rolling out, then subscribe for some more workouts from these gourd-geous trainers. ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
More Try Our Pumpkin-Spice Recipe for Fall | POPSUGARFitness Videos
Get ready to work out with fitness trainer Jake DuPree who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry! In this routine, you’ll keep it cute and stay moving the whole time. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, arms, and of course get into lots of booty work. Our class members are there to offer modifications, so you can enjoy this workout at any level. DuPree will make sure to make you smile and glisten. All you need is a mat to get started! DuPree’s outfit: Alo Yoga
Shoes: APL Aviles’s outfit: Alo Yoga
Shoes: APL Chaudhry’s outfit: Varley
Shoes: APL Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
More 30-Minute Cardio Barre Workout With Jake DuPree | POPSUGAR FITNESS Videos
@Louie's Life gives a quick cumbias lesson to @Luis Cervantes and friends! Feeling the vibe? Dance Fitsugar host Luis Cervantes just dropped a brand-new, 10-minute, Latin-inspired dance workout! ☑️ See the whole thing!
https://youtu.be/9OsVgCgHchU ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
More Cumbias Latin Dance Tutorial: “Musica, Maestro” | POPSUGARFitness Videos
@Louie's Life gives a quick cumbias lesson to @Luis Cervantes and friends! Feeling the vibe? Dance Fitsugar host Luis Cervantes just dropped a brand-new, 10-minute, Latin-inspired dance workout! ☑️ See the whole thing!
https://youtu.be/9OsVgCgHchU ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
More Quick TikTok Cumbias Tutorial: “Musica, Maestro” | POPSUGARFitness Videos