Pumpkin Season has a new fitness challenge! Just because summer is over, doesn't mean we still can't CRUSH our workouts. Get Pumped. Join Amanda Butler, Khetanya Henderson, Natalie White, Danielle Grey, Rachel McClusky and so many more as they squeeze the guts out of the next viral challenge. ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
Move and groove with host, choreographer, and dancer Poofy Moffitino, who will be leading this 10-minute beginner's hip-hop dance cardio workout joined by Paris Nicole and Stephanie Jones! This follow-along routine will be sure to boost your mood and energy. With a combination of feel-good moves and beats, you’ll be able to make this dance cardio your own. So bring your personality, get creative, and have some fun with it. You’ll be sure to end each track with a signature pose of your choice. Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/ Find more from our dancers on Instagram:
Nicole: https://www.instagram.com/theparis_nicole/
Jones: https://www.instagram.com/golden_stephh/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Moffitino’s outfit:
Top: Aritzia
Pants: Free People
Shoes: Nike Nicole’s outfit:
Top: Alo Yoga
Pants: Nasty Gal Shoes: Nike Jones’s outfit:
Top: Aritzia Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute core-focused Pilates workout joined by Leilani Terris and Paulyn Baens! In this routine, you’ll utilize a household towel and a yoga mat for added support as you work through plank and crunch variations that will target your abs and legs. Henderson's signature twist on Pilates pulses and holds will leave you feeling centered and balanced. Henderson’s outfit: Lululemon
Shoes: APL Terris’s outfit: Lululemon
Shoes: APL Baens’s outfit: Girlfriend Collective
Shoes: APL Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Terris:
https://www.instagram.com/leilaniterris/?hl=en Baens:
https://www.instagram.com/paulynbaens/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Charlize Glass teams up with Tori Wade and Nikki Keeshin to bring you a workout class with great music, sweet moves, and amazing energy. If you're a dance beginner or advanced choreographer, check out our full dance videos on DANCE FITSUGAR. ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
Leave it all on the dance floor with professional dancer and content creator Luis Cervantes, who will guide you through this all-levels, Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! Cervantes will take you through short follow-along combos that are so fun, you won't want to stop grooving. Turn up the music, and invite your friends over for a dance party. In just 10 minutes, you'll work on drilling new moves and feel like a pro! Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Valdiviez: https://www.instagram.com/valvaldiviez/
Jones: https://www.instagram.com/golden_stephh/ Cervantes's outfit:
Vest: Amazon
Shirt: Target
Shorts: Cozi
Shoes: New Balance Valdiviez's outfit:
Top: Aqua Bloomingdales
Mesh Bike Shorts: Amazon
Shorts: Forever21
Shoes: Nike Jones's outfit:
Top: Aritzia
Pants: ASOS
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Charlize Glass teams up with Tori Wade and Nikki Keeshin to take on a dance challenge with NO MUSIC… Here's the best of TikTok with BizzyBoom calling the moves. If you love these moves, check out our full dance videos on DANCE FITSUGAR. ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
You probably saw Charlize Glass on “America’s Best Dance Crew,” performing with Missy Elliott at the Super Bowl XLIX halftime show, on NBC’s “World of Dance,” or follow her on TikTok. NOW you can watch her work with Tori Wade and Nikki Keeshin (and follow along to a dance routine just like this) ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
This bodyweight routine synced to custom music will help you focus on the beat instead of reps. Hosted by influencer Cindy Prado and led by Lead Master Trainer Ai Lee Syarief, this 20-minute HIIT workout from STRONG Nation® will kick your spirits into high gear with intense cardio and martial-arts movements, original music, and undeniable energy. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness
Bloating can be truly uncomfortable and surprisingly hard to treat. At first you may think all you need to do is release some of the gas, but making yourself fart is not as easy as it sounds. Join yoga instructor Christa Janine, for a quick fix for gas pain – a natural cure before resorting to medication. ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en