Join fitness trainer Rachel McClusky for a 10-minute feel-good workout, with class members Ellie Aviles and A.J. Morales! You’ll go through moves that will work your core, lower body, and arms without having to get down on the floor. The challenging circuits will make you feel the burn, but the rhythm of the music will keep you going. With this standing routine, you’ll be able to work out from anywhere at any time, no equipment needed. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. McClusky’s outfit: Alo Yoga
Shoes: APL Aviles’s outfit: Lululemon
Shoes: APL Morales’s outfit: Vuori
Shoes: APL Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/ Aviles:
https://www.instagram.com/helloellieaviles/?hl=en Morales:
https://www.instagram.com/ajtheegay/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Feel-Good Standing Workout With Rachel McClusky | POPSUGAR FITNESS Videos

Welcome to a brand-new season of Dance Fitsugar! Get moving and learn short combos with professional dancer and content creator Charlize Glass, who will be leading this beginner-friendly dance cardio workout joined by Nikki Keeshin and Tori Wade! This 10-minute routine is full of fun energy with plenty of repetitions so you can catch on as you go. Find a space at home or go outside and learn some new dance moves with your friends! Charlize Glass’s dance stardom started at a young age with commercials, music videos, “America’s Best Dance Crew,” and major award shows. She’s also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC’s “World of Dance.” https://www.tiktok.com/@charlize.glass?lang=en
https://www.instagram.com/charlizeglass/ Find more from our dancers on their Instagram:
Keeshin: https://www.instagram.com/babiekeeshkeesh/
Wade: https://www.instagram.com/tori_wade/?hl=en Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Glass's outfit:
Bra: Aritzia
Top: Alo Pants: Nasty gal
Shoes: Nike Keeshin's outfit: Top: Aritzia
Bike Shorts: Aritzia
Shorts: Carbon38 Shoes: Nike
Earrings: Baublebar Wade’s outfit:
Top: Alo
Shorts: ASOS Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Dance Cardio Workout With Charlize Glass | POPSUGAR FITNESS Videos

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More Quick Total Body Power Yoga: Beginner-Friendly Flow to Build Strength and Release Tension Videos

Get ready to take on our resident sweaty king, Supernatural coach Raneir Pollard, who will be leading this 10-minute cardio HIIT workout joined by Paris Nicole and Tarra Green! In only 10 minutes, you'll work your entire body effectively and efficiently. In this routine, you'll start with some jumping jacks that are sure to boost your mood and energy! You'll also work on your air jacks, mountain climbers, high knees, skaters, and so much more. This high-energy routine can be done anywhere at any time. What are you waiting for? Find a space and grab a mat to get started! Pollard's outfit: Alo Tank and Zella shorts
Shoes: APL Nicole's outfit: Lululemon
Shoes: APL Green's outfit: Uniqlo
Shoes: APL Find more from our trainers:
Pollard:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/ Nicole: https://www.instagram.com/theparis_nicole/ Green:
https://www.instagram.com/Tarragreen/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute, No-Equipment Cardio HIIT With Raneir Pollard | POPSUGAR FITNESS Videos

Get ready to challenge yourself with fitness trainer Natalie White, who will be leading this 30-minute total-body HIIT workout joined by Madisyn Sloane Maniff and Luisa Fonseca! In this routine, you'll start with a warmup that will activate your arm and core muscles. You'll increase the intensity throughout the workout with plank holds, shin taps, jump lunges, and so much more! This nonstop routine will have you sweating and feeling good. Our class members will provide plenty of modifications and advancements that will help you maintain the intensity of the workout. All you need is a mat to get started! White's outfit: All Fenix
Shoes: APL Maniff's outfit: Uniqlo
Shoes: APL Fonseca's outfit: Athleta top, Fabletics pants
Shoes: APL Find more from our trainers:
White: https://www.instagram.com/formbynat/ Maniff:
https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Total-Body HIIT Workout With Natalie White | POPSUGAR FITNESS Videos

This world-travelling hip hop dancer, choreographer, model, and influencer Amanda LaCount joins POPSUGAR Fitness for DANCE FITSUGAR. You may have seen Amanda LaCount on "The Ellen Show," "Dancing With The Stars," "The Voice," or working with Meghan Trainor, Katy Perry, and MORE …and NOW she wants YOU to dance with her! ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en

More Gimme More Amanda LaCount on Dance Fitsugar | POPSUGARFitness Videos

You may have seen Amanda LaCount on "The Ellen Show," "Dancing With The Stars," "The Voice," or working with Meghan Trainor, Katy Perry, and MORE! This world-travelling hip hop dancer, choreographer, model, and influencer Amanda LaCount joins POPSUGAR Fitness and wants YOU to dance with her! ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en

More Amanda LaCount invites you to Dance Fitsugar | POPSUGAR Fitness Videos

In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know how this practice goes for you in the comment section below! For more videos like this, check out: Yoga Joy – Full Body Vinyasa Flow: https://youtu.be/P8uHMMmWMHQ
Yoga for Strength – 40 Minute Vinyasa Sequence: https://youtu.be/9kOCY0KNByw
Deepen & Flow: https://youtu.be/RKUNOvgM0Y4
Full Body Flow – 20 Minute Yoga Practice: https://youtu.be/RKUNOvgM0Y4 Find the Yoga With Adriene Prolite Reversible Mat here – https://www.manduka.com/products/yoga-with-adriene-prolite-reversible-yoga-mat?variant=39691376132154 – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More 20-Minute Intermediate Power Yoga Videos

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Poofy Moffitino! This routine will take you step by step, so don’t be afraid to try something new. Be prepared to start off with a quick warmup, and jump right into some fun dance combos! Don’t worry, if this is your first time, LaCount will make sure to drill the moves with you until you feel confident and fierce as you hit each eight count! LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS." https://www.tiktok.com/@amanda_lacount?lang=en
https://www.instagram.com/amandalacount/ Find more from our dancers on their Instagram:
Nicole: https://www.instagram.com/theparis_nicole/
Moffitino: https://www.instagram.com/itspoofy/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. LaCount’s outfit:
Mesh bodysuit: Skims
Pants: Forever 21
Shoes: Nike Nicole’s outfit:
Top: Alo Yoga
Pants: Nasty Gal
Shoes: Nike Moffitino’s outfit:
Shorts: Free People
Top: H&M
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Beginners Hip-Hop With Amanda LaCount | POPSUGAR FITNESS Videos