Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan! In this routine, you'll start with a quick warmup that will help wake up your body and get you moving! This routine will challenge your balance and coordination with single-leg exercises, squats, and plyometric lunges that will leave you breathless. In just 10 minutes, you'll feel your glutes burn, and if it is too short for you, you can repeat this video for a longer circuit. This effective standing glute routine can be done anywhere, and you don't need a mat. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Wells's outfit: Fabletics shirt and shorts
Shoes: APL Moffitino's outfit: Varley
Shoes: APL Jordan's outfit: Uniqlo
Shoes: APL Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/ Moffitino:
https://www.instagram.com/itspoofy/ Jordan:
https://www.instagram.com/jaiartistry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute Standing Glute Workout With Jayen Wells | POPSUGAR FITNESS Videos

Only Sheela Awe can combine different dance vibes into a sneaky ab + booty workout. She's giving everything from bouncy, high energy to chill grooves and slow jams with a little hip-hop and thrown in. Join at all-levels for follow-along choreography that keeps you moving the entire time. Beginner, Intermediate, or Advanced dancers have lots of opportunity to add your own style to this workout. ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en

More Sheela Awe Turns 90s throwback Dance Moves into a Hot Workout | POPSUGARFitness Videos

Join yoga instructor Christa Janine, 500 E-RYT, and celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In this routine, you’ll start with yoga flow and then alternate flows with HIIT circuits to target all of your muscle groups. This full-body routine will provide you with a cooldown and make you feel more balanced and engaged. Modifications for all levels are demonstrated by Phillip Anderson, showing advanced, and Bianca Caceres, taking you through beginner's options. All you need to get started are a mat and a set or two of light and medium dumbbells that feel most comfortable for you. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Janine’s outfit: Alo Yoga Anderson’s outfit: Alo Yoga Caceres’s outfit: Fabletics shorts and Fabletics bra Find more from our trainers:
Janine:
https://www.instagram.com/christajanine/ Anderson:
https://www.instagram.com/phill.of.fitness/ Caceres:
https://www.instagram.com/bbcaceress/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS Videos

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of groovy beats and choreography to keep you moving the entire time. You’ll experience a '90s-throwback vibe, learn a variety of hip-hop moves, and incorporate a little salsa into the mix. Get ready to add your own flavor, style, and personality! You'll feel like you’re in a music video, so put on a cool workout set and leave it all on the dance floor! Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine. https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagrams:
Nicole: https://www.instagram.com/theparis_nicole/
Maniff: https://www.instagram.com/madisynsloane/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Sheela's outfit:
Top: Alo
Pants: Nastygal
Bike Shorts: Splits59
Shoes: Nike Paris's outfit:
Top: Alo
Pants: ASOS
Shoes: Nike Madisyn's outfit:
Top: Collusion ASOS
Bra: Lululemon
Pants: Amazon
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | POPSUGAR FITNESS Videos

Get moving with this 10-minute barre workout led by trainer Alexis Turner and class members Siena Lyn and Leilani Terris. Work both your arms and legs while feeling your ballerina fantasy — even if you've never taken a single ballet class! Test your skills with moves like leg pulses and attitude rotations, plus a mat series featuring side-laying leg lifts and circles. This routine is perfect when you want to do a quick check-in with your body or if you want to add some balance to a cardio workout! Turner's outfit: Splits59
Terris's outfit: Varley
Lyn's top: Athleta
Lyn's leggings: Fabletics Follow the trainers:
Turner:
https://www.instagram.com/sparkle4every1/
Terris:
https://www.instagram.com/leilaniterris/?hl=en
Lyn:
https://www.instagram.com/siena.lyn/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Barre Butt Workout With Alexis Turner | POPSUGAR FITNESS Videos

Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute strength-training upper-body workout joined by Paris Nicole and A.J. Morales! In this routine, you’ll start with a quick warmup to get your body prepared for the work ahead. You’ll work on hammer curls, weighted punches, dumbbell rows, renegade rows, and so much more. Be ready to activate your arms in just 10 minutes and use whatever weight you feel most comfortable with to ensure a challenge at any level. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Blocker's outfit: Lululemon
Shoes: Lululemon Nicole's outfit: Athleta
Shoes: APL Morales's shirt: Four Laps
Leggings: Jolyn
Shoes: APL Find more from our trainers:
Blocker:
https://www.instagram.com/jas_blocker/ Nicole:
https://www.instagram.com/theparis_nicole/ Morales:
https://www.instagram.com/ajtheegay/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Upper-Body Workout With Jasmine Blocker | POPSUGAR FITNESS Videos

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More Lower Body Strength With HIIT Finisher – Weights with Cardio EMOMs Videos

Naughty Girl Fitness creator Janelle Ginestra brings us a fierce dance routine that combines traditional cardio moves with her signature "Naughty" choreography that will work your entire body. These moves will make you want to go full out, whether you're working out with friends or just performing for yourself! ☑️ Subscribe for More!
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https://www.tiktok.com/@popsugarwellness?lang=en

More Janelle Ginestra of Naughty Girl Fitness in a new 30-Minute Dance Cardio Workout | POPSUGARFitness Videos

Get ready for a brand new season of Dance Fitsugar! We have a fresh look and a cast of amazing dancers who are here to guide you step by step through routines that will get your heart pumping and add some new moves to your repertoire. New episodes roll out every Friday on the POPSUGAR Fitness YouTube channel. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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