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Dealing with upper back tightness, neck tension or need a good shoulder stretch? Make Thread the Needle be one of your go-to stretches! Head to FitnessBlender.com to check out my latest follow-along stretching routine featuring this exercise. https://gofb.info/WorkoutsWithKayla #threadtheneedle #necktension #stretchingexercises

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Who are you most excited to see at this year's US Open? Get all the latest on the tournament, like copycat recipes and where to shop our favorite looks here: http://popsugar.com/latest/us-open Subscribe to PS Fit!
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Your core is more than just meets the eye! Take it from PS Fit host Selena Watkins, then check out her latest workout — a quick 10-minute island-inspired booty burn (resistance bands optional). Subscribe to PS Fit!
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Target core strength, endurance, stability and grip strength as you work the full girdle of the abs and core with these weighted exercises! Do you have a favorite? Why? https://gofb.info/WeightedCorePart2 #corestrength #corestability #coreexercises #abexercises

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Get into the groove with this quick 10-minute booty burn that's set to an island beat. Host Selena Watkins, founder and CEO of Socanomics, has got you covered with moves that will get your whole lower body shaking! But don't be discouraged — invite in that shake, it just means you're doing the work. This workout can be done with booty bands or without — you're gonna feel it the next day no matter what! Check out new workouts every week on the PS Fit YouTube channel. Name: Selena Watkins
Top: Alo Yoga
Shorts: Old Navy
Shoes: On Running
Instagram: https://www.instagram.com/selenawatkins/ Name: Tiff Marie
Top: Alo Yoga
Pants: Zara
Shoes: On Running
Instagram: https://www.instagram.com/thetiffmarie/ Name: Alexa Giacinto
Top: TNA Action
Pants: Amazon
Shoes: Asics
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Who was surprised by their capabilities in the total body drop sets workout? Now I’m bringing you a lower body version! Drop sets are notorious for helping you get past a weight lifting plateau and are an advanced way to increase muscle and strength. It takes some mental grit, but is so rewarding! Who’s up for the challenge with me? You won’t regret the potential you unlock. https://gofb.info/LowBodyDropSets #dropsets #strengthtrainingathome #mentaltoughness

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To make sure you’re working out safely during your pregnancy, here are 3 important modifications to follow. Visit FitnessBlender.com to check out our new pregnancy resource for a full list of these modifications to be making! #pregnancyexercise #pregnancyworkout #pregnancyexercises

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Pause for a mindful moment! See how taking a moment to breathe, be present, and temporality let go of stress and worry positively impacts the rest of your day. How did this practice make a difference for you? https://gofb.info/YogaCoreBalance #mindfulness #mindfulmoments #bepresent #mindfulnesspractice

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