Are you ready for a brand-new season of Dance Fitsugar? We've got Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce and fun dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through choreography that will work your entire body while building up endless positivity and self-love. These moves will make you want to go full out, whether you're working out with friends or just performing for yourself! Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.
https://www.tiktok.com/@janelleginestra https://www.instagram.com/janelleginestra
https://twitter.com/ginestrajanelle Find more from our dancers on their Instagram:
Leach: https://www.instagram.com/kira.leach
Miler: https://www.instagram.com/evanxmiller Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Ginestra's Outfit:
Top: Naughty Girl
Shorts: Koral
Shoes: Nike Leach's Outfit:
Top: Carbon 38
Pants: Ganni
Shoes: Nike Miller's Outfit:
Tank: Uniqlo
Shirt: ASOS
Shorts: ASOS
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness Videos

Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a fun and quick workout that combines traditional barre movements with cardio bursts. You'll get centered and ready with a quick warmup, followed by ballet-inspired movements like grand pliés, dégagés, relevés, and chassés that will make you feel like a prima ballerina in no time! And don't sweat it if you've never taken a dance class (or a French class) — Nie and her class members have plenty of modifications that will help you keep up and get the most out of the routine. Nie's outfit: Jolyn
Shoes: APL Aviles's outfit: Varley
Shoes: APL Nicole's outfit: Gymshark
Shoes: APL Follow the trainers on Instagram:
Nie:
https://www.instagram.com/nikki_nie_/?hl=en Aviles:
https://www.instagram.com/helloellieaviles/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Cardio Barre Fusion With Nikki Nie | POPSUGAR FITNESS Videos

We often come to yoga, meditation, and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too! This practice is designed for all occasions of celebration, big and small! We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. A decade of free yoga videos! A decade of international connection and practice. Thank you for being here. To celebrate this special moment, I designed a yoga mat, block, and cozy bolster! (Two actually!) For the first time ever, I am offering a curation of mats and a few choice props in partnership with Manduka. https://bit.ly/YWAcelebrate The collection goes live at 8 am PDT for everyone. Let me know what you are celebrating in the comment section below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Yoga For Celebrating | Yoga With Adriene Videos

Join world champion runner and fitness trainer Jasmine Blocker for this empowering strength circuit inspired by Blocker's experience in track and field. Follow class members A.J. Morales and Paris Nicole for modifications and advancements that are great for any skill level! Challenge your endurance and stability with moves like bird dogs, fire hydrants, tuck jumps, and sprinter sit-ups. This workout is bodyweight only, so you can get it done anywhere! Blocker's outfit and shoes: Lululemon
Morales's outfit: Athleta
Shoes: APL
Nicole's outfit: Athleta
Shoes: APL Follow the trainers:
Blocker:
https://www.instagram.com/jas_blocker/?hl=en
Morales: https://www.instagram.com/ajtheegay/
Nicole:
https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Lower-Body Workout With Jasmine Blocker | POPSUGAR FITNESS Videos

Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary! Dupree's outfit:
Alo Yoga Chaudry's outfit:
Titika Aviles's outfit:
WellBeing + BeingWell All shoes: APL Find more from our trainers:
Dupree:
https://www.instagram.com/jakedupree/channel/?hl=en
Chaudry:
https://www.instagram.com/nikita.chaudhry/?hl=en
Aviles:
https://www.instagram.com/helloellieaviles/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Ab Workout With Jake Dupree | POPSUGAR FITNESS Videos

Get ready to sweat with fitness trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan! In this routine, you’ll start with a quick warmup that will get your body moving. You’ll then increase the intensity with exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. Wells will be sure to guide you through a series of stretches before and after this routine. This 30-minute feel-good HIIT challenge will leave you feeling rejuvenated! All you need is a mat to get started. Wells’s outfit: Fabletics
Shoes: APL Moffitino’s outfit: Athleta
Shoes: APL Jordan’s outfit: Uniqlo
Shoes: APL Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/ Moffitino:
https://www.instagram.com/itspoofy/ Jordan:
https://www.instagram.com/jaiartistry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute HIIT Workout With Jayen Wells | POPSUGAR FITNESS Videos

Get ready to fire up your glutes with fitness trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more. In just 10 minutes, you’ll feel the glute burn. This fun and easy routine is a perfect supplement to your daily workout! All you need is a mat to get started. Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil. Henderson’s outfit: Alo
Shoes: APL Baens’s outfit: Splits59
Shoes: APL Terris’s outfit: All Fenix
Shoes: APL Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Baens:
https://www.instagram.com/paulynbaens/ Terris:
https://www.instagram.com/leilaniterris/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Glute-Focused Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS Videos

Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles! This routine fuses traditional barre movements with a cardio boost. You’ll start with a quick warmup and work your way to the fundamental basics in ballet like first position, second position, grand battements, pliés, relevés, and tendus. Through the course of this workout, you'll undoubtedly feel lengthened and engaged. This beginner-friendly workout covers stretching exercises, cardio from squat jumps to frog squats, standing core exercises, floorwork with a mix of core and cardio work, and an ab series. You’ll be sure to complete this routine with a rewarding cooldown. All you need is a mat to get started! Nie’s outfit: Girlfriend Collective
Shoes: APL Nicole’s outfit: Girlfriend Collective
Shoes: APL Aviles’s outfit: Lululemon
Shoes: APL Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Nicole:
https://www.instagram.com/theparis_nicole/ Aviles:
https://www.instagram.com/helloellieaviles/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Cardio Barre Fusion With Nikki Nie | POPSUGAR FITNESS Videos

Get ready to work out with fitness trainer Rachel McClusky, who will be leading this 10-minute, no-equipment arm workout joined by Alexis Moore and Luisa Fonseca! In this highly energized standing arm series, you'll work on arm circles, cardio arms with low-impact options, shoulder presses with jacks, and so much more. This quick and efficient routine will boost your overall mood! You'll be sure to complete this bodyweight routine with a smile on your face. McClusky is the creator of the Recharge Method and a NASM-certified trainer who's taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing. McClusky's outfit: Uniqlo
Shoes: APL Moore's outfit: Girlfriend Collective
Shoes: APL Fonseca's outfit: Target
Shoes: APL Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/ Moore:
https://www.instagram.com/stretchwithlex/?igshid=YmMyMTA2M2Y%3D Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute, No-Equipment Arm Workout With Rachel McClusky | POPSUGAR FITNESS Videos