Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute Dance Cardio and Sculpt class joined by Alexis Turner and Natalie White! In this routine, you’ll start with a warmup that will have you focusing on your breathwork while reaching to the sky. You’ll be sure to dance your way through your workout, during which you’ll add a pulse to your side lunges and heel lifts, groove through your hip isolations, feel the burn with a series of squats, extend your body with arm reaches, and so much more. In the second half of the workout, you’ll feel your core and glutes on fire with a series of planks and side-lying leg lifts. This routine comes with plenty of modifications and advancements! Be prepared to dance and move with a smile on your face. All you need are your friends to hype you up, a mat, and a set of ankle weights for an added challenge! Henderson's outfit: All Fenix
Turner's outfit: All Fenix
White's outfit: Alo Yoga Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Turner: https://www.instagram.com/sparkle4every1/?hl=en White: https://www.instagram.com/formbynat/?hl=en POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More Move to the Beat With This 30-Minute Dance Cardio and Sculpt Class | POPSUGAR FITNESS Videos

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute Dance Cardio and Sculpt class joined by Alexis Turner and Natalie White! In this routine, you’ll start with a warmup that will have you focusing on your breathwork while reaching to the sky. You’ll be sure to dance your way through your workout, during which you’ll add a pulse to your side lunges and heel lifts, groove through your hip isolations, feel the burn with a series of squats, extend your body with arm reaches, and so much more. In the second half of the workout, you’ll feel your core and glutes on fire with a series of planks and side-lying leg lifts. This routine comes with plenty of modifications and advancements! Be prepared to dance and move with a smile on your face. All you need are your friends to hype you up, a mat, and a set of ankle weights for an added challenge! Henderson's outfit: All Fenix
Turner's outfit: All Fenix
White's outfit: Alo Yoga Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Turner: https://www.instagram.com/sparkle4every1/?hl=en White: https://www.instagram.com/formbynat/?hl=en POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Dance Cardio and Sculpt Class | POPSUGAR Fitness Videos

Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more! Lapaix’s outfit: MPG Sport Join Lapaix’s free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/ Check out the other videos in our 5-Day Break-a-Sweat Challenge! Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine

Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine

Day 4:
Build Your Strength With This 10-Minute Core Blast
https://youtu.be/6IJz8E0BuRk POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More DAY 5: Release Tension With This 15-Minute Full-Body Foam-Roller Session Videos

Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more! Lapaix’s outfit: MPG Sport Join Lapaix’s free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/ Check out the other videos in our 5-Day Break-a-Sweat Challenge! Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine

Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine

Day 4:
Build Your Strength With This 10-Minute Core Blast
https://youtu.be/6IJz8E0BuRk POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 15-Minute Full-Body Foam-Roller Session to Release Tension | DAY 5 | POPSUGAR Fitness Videos

Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat! Find more from Rhodes on her Instagram:
https://www.instagram.com/cassidyrhodessa/ Rhodes's outfit: Carbon38 Check out the other videos in our 5-Day Break-a-Sweat Challenge!
Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine

Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine
https://youtu.be/OebvKizCLkw POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More DAY 4: Build Your Strength With This 10-Minute Core Blast Videos

Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat! Find more from Rhodes on her Instagram:
https://www.instagram.com/cassidyrhodessa/ Rhodes's outfit: Carbon38 Check out the other videos in our 5-Day Break-a-Sweat Challenge!
Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine

Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine
https://youtu.be/OebvKizCLkw POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Core Blast Workout to Build Your Strength | DAY 4 | POPSUGAR Fitness Videos

Join fitness trainer Maricris Lapaix for a 20-minute upper-body strength and core routine! In this routine, you'll start with a warmup that will lead you from tabletop thread to shoulder rotations, Child's Pose rock to push-ups, and walkouts to Downward Dog pedals. You'll also work on moves like Russian twists, tabletop crunches, chest presses, renegade rows, and more. By the end of this workout, you'll feel sweaty and ready to take on your day. Be prepared to grab a set of weights for an added challenge! Lapaix's outfit: Alo Yoga Shoes: APL Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/ Check out the other videos in our 5-Day Break-a-Sweat Challenge! Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine
https://youtu.be/78Ge9GejvAc POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 20-Minute Upper-Body Strength & Core Routine | DAY 3 | POPSUGAR Fitness Videos

Join fitness trainer Maricris Lapaix for a 20-minute upper-body strength and core routine! In this routine, you'll start with a warmup that will lead you from tabletop thread to shoulder rotations, Child's Pose rock to push-ups, and walkouts to Downward Dog pedals. You'll also work on moves like Russian twists, tabletop crunches, chest presses, renegade rows, and more. By the end of this workout, you'll feel sweaty and ready to take on your day. Be prepared to grab a set of weights for an added challenge! Lapaix's outfit: Alo Yoga Shoes: APL Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/ Check out the other videos in our 5-Day Break-a-Sweat Challenge! Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine
https://youtu.be/78Ge9GejvAc POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More DAY 3: Level Up Your Upper-Body Strength and Core With This 20-Minute Routine Videos

Join fitness trainer Cassidy Rhodes for a 30-minute full-body HIIT routine! In this routine, you’ll start with a quick warmup and work your way to pike shoulder taps, mountain climbers, bicycles, V-ups, jump squats, rocket thrusters, burpees, and more. This high-energy, full-body cardio is sure to put you in a good mood! Prepare to feel motivated and challenged throughout this routine. All you need is a mat to get started! Find more from Rhodes on her Instagram:
https://www.instagram.com/cassidyrhodessa/ Check out the other videos in our 5-Day Break-a-Sweat Challenge! Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine
https://youtu.be/loVNjAdzG-M POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More DAY 2: Feel Motivated With This 30-Minute Full-Body HIIT Routine Videos