Today we’re releasing Marina’s very first free video! If you’ve already met Marina through FB Plus, you know you’re in for a treat. This restorative routine is designed to help you feel rejuvenated — a perfect active recovery option for in between more intense workouts! Move slowly and intentionally through feel-good movements to release tight muscles and stiff joints. Marina's FREE Gentle Yoga: Total Body Restorative Flow @ https://gofb.info/GentleRecoveryYoga
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More Gentle Yoga: Total Body Restorative Flow Videos

Get ready to sweat with Supernatural coach Raneir Pollard, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin and Ellie Aviles! Pollard designed this session to celebrate Pride Month, and its theme is "taking up space." Be prepared to move around your mat with a cardio-centric warmup with moves like quick feet, skaters, and lateral hops, with several modifications for all levels. You'll work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you'll feel welcomed to the party, and you won't want to leave. All you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells. Pollard's shirt: Fourlaps
Pollard's shorts: Lululemon Keeshin's outfit: Gymshark Aviles's outfit: Lululemon Find more from our trainers:
Raneir Pollard: Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/ Nikki Keeshin:
Instagram: https://www.instagram.com/babiekeeshkeesh/ Ellie Aviles:
Instagram: https://www.instagram.com/helloellieaviles/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More Celebrate Pride Month With This 30-Minute Full-Body HIIT Workout | POPSUGAR FITNESS Videos

Get ready to sweat with Supernatural coach Raneir Pollard, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin and Ellie Aviles! Pollard designed this session to celebrate Pride Month, and its theme is "taking up space." Be prepared to move around your mat with a cardio-centric warmup with moves like quick feet, skaters, and lateral hops, with several modifications for all levels. You'll work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you'll feel welcomed to the party, and you won't want to leave. All you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells. Pollard's shirt: Fourlaps
Pollard's shorts: Lululemon Keeshin's outfit: Gymshark Aviles's outfit: Lululemon Find more from our trainers:
Raneir Pollard: Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/ Nikki Keeshin:
Instagram: https://www.instagram.com/babiekeeshkeesh/ Ellie Aviles:
Instagram: https://www.instagram.com/helloellieaviles/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Full-Body HIIT Workout to Celebrate Pride Month & Beyond | POPSUGAR FITNESS Videos

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll work on forearm planks with hip dips and squat jumps, finishing with a rewarding cooldown. Get ready to open up your lower back with those windshield wipers. All you need is a mat to get started! Jaffe's outfit: Carbon38 Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More Day 10: Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout Videos

This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it. Bring a blanket and a pillow if you have one, and wear something comfy. Sweet dreaming xx – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More 10 Minute Bedtime Yoga. | Yoga With Adriene Videos

Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support. Kel’s outfit: Varley Find more on-demand workouts from Kel at Fit by Coach Kel:
https://fitbycoachkel.com/ Follow Coach Kel on Instagram:
https://www.instagram.com/fitbycoachkel/ Check out the other videos in our 10-Day Summer Self-Care Challenge! Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
https://youtu.be/RzkPGWChqfA Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
https://youtu.be/AwaOjZDzHfc Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit
https://youtu.be/BzPA7BOtYpo Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
https://youtu.be/H248zyUSvBQ Day 5:
Connect With Your Intuition in This 15-Minute Movement Flow
https://youtu.be/1rUhQ9kT-LE Day 6:
Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine
https://youtu.be/ZCxCEAHCIS4 Day 7:
Feel Good With This 10-Minute Bodyweight Barre Workout
https://youtu.be/OUnW1Ahree0 Day 8:
Calm Your Anxiety With This 5-Minute Practice
https://youtu.be/EW3fuBZ7O3c POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More Day 9: This 30-Minute Bodyweight Barre Workout Will Make You Feel Balanced | POPSUGAR FITNESS Videos

Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn't serving you. All you need are a mat and a quiet place to get started! Jaffe’s outfit: Terez Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/ Check out the other videos in our 10-Day Summer Self-Care Challenge! Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
https://youtu.be/RzkPGWChqfA Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
https://youtu.be/AwaOjZDzHfc Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit
https://youtu.be/BzPA7BOtYpo Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
https://youtu.be/H248zyUSvBQ Day 5:
Connect With Your Intuition in This 15-Minute Movement Flow
https://youtu.be/1rUhQ9kT-LE Day 6:
Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine
https://youtu.be/ZCxCEAHCIS4 Day 7:
Feel Good With This 10-Minute Bodyweight Barre Workout
https://youtu.be/OUnW1Ahree0 POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More Day 8: Calm Your Anxiety With This 5-Minute Practice Videos

Join fitness trainer Adrienne Rabena for a 10-minute bodyweight barre workout! In this routine, you'll hold squats and lunges through a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more! Through a series of moves that require no weight, you'll strengthen all of the muscles in your arms and back. All you need is a mat to get started! Find more on-demand workouts from Rabena at Barre Eclipse:
https://www.barreeclipse.com/ Follow Rabena on Instagram:
https://www.instagram.com/barrewithadrienne/ Rabena’s outfit: Lululemon POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More Day 7: Feel Good With This 10-Minute Bodyweight Barre Workout Videos

Join personal trainer Coach Kel for a simple breakdown of basic techniques that are perfect for anyone looking to get into barre. In just 10 minutes, you'll master some of the most essential ballet positions and exercises that you'll see in a barre class. Prepare to plié, relevé, and stretch your way through your workout with pulses added to increase the intensity. Grab a sturdy chair on a flat surface for stability to get the most out of these moves! Kel’s outfit: LSKD Find more on-demand workouts from Kel at Fit by Coach Kel:
https://fitbycoachkel.com/ Follow Coach Kel on Instagram:
https://www.instagram.com/fitbycoachkel/ Check out the other videos in our 10-Day Summer Self-Care Challenge! Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
https://youtu.be/RzkPGWChqfA Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
https://youtu.be/AwaOjZDzHfc Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit
https://youtu.be/BzPA7BOtYpo Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion
https://youtu.be/H248zyUSvBQ Day 5:
Connect With Your Intuition in This 15-Minute Movement Flow
https://youtu.be/1rUhQ9kT-LE POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More Day 6: Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine Videos