If our 13-year-old selves could only see this moment. 🥹 Subscribe to PS Fit!
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We love Raneir . . . especially when he sweats enough for all of us. 😅 Curious what PS Fit workout got him this way? It was his brand-new 45-minute high-intensity interval training session (no equipment necessary) — and it's ready and waiting for you at the linked video. Subscribe to PS Fit!
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If you're looking for a HIIT challenge, Supernatural Coach Raneir Pollard is ready to test your endurance. Jump in with a warmup that will set the tone and prepare your body for the jumps, lateral movements, and explosive reps that will follow throughout the workout. Next, you'll get into full-body exercises that will target your core, arms, legs, back — and it wouldn't be a Raneir workout without some booty! These high-intensity intervals interspersed with active recovery and balance challenges will keep the energy up! And you know the positivity and gratitude will be flowing throughout. You're gonna need it, because Raneir does not come to play! This one is bodyweight only, with plenty of modifications, so you can always choose whichever variation is right for you. Check out new workouts every week on the PS Fit YouTube channel. Name: Raneir Pollard
Shirt: Old Navy
Shorts: Dick's Sporting Goods
Instagram: https://www.instagram.com/raneirpollard/ Name: Paulyn Baens Top: Vuori
Shorts: Dick's Sporting Goods
Instagram: https://www.instagram.com/paulynbaens/ Name: Jai Jordan
Outfit: Beyond Yoga
Instagram: https://www.instagram.com/jaiartistry/ All shoes: Asics PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Calling all beginner to intermediate exercisers looking to build functional strength! My new 10-day challenge that’s coming soon will help you feel stronger and more efficient in everyday life through a balance of strength training, HIIT, cardio, and mobility. What’s your current fitness goal? How might this challenge help you move closer to that? https://gofb.info/WorkoutsWithNicole #functionalstrength #functionalfitnesstraining #workoutchallenge
More Low-Impact Functional Strength 10-Day Challenge Teaser Videos
Here are 3 types of exercises that are prioritized in our Postpartum Recovery Series! Do you have any questions about the series? Drop them below. Also, be sure to join FB Plus for full access. https://gofb.info/FBPostpartumRecovery #postpartumfitness #postpartumrecovery #postpartumjourney #postpartumexercise
More 3 Types of Exercises to Help with Postpartum Recovery Videos
PS editor @Chan lived with what your FYP calls "cortisol face" for about two years. In 2021, two ischemic strokes led to her first three-month round of high-dose corticosteroids — anti-inflammatory drugs that increase cortisol levels in the body. Chan talks about what it was really like living with cortisol face here: https://www.popsugar.com/health/cortisol-face-personal-essay-49382385 Subscribe to PS Fit!
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Grumpy Knees? Here are 3 exercises you can do using a resistance band to strengthen and stabilize this area. Try these out and let us know what differences they make for you! https://gofb.info/WorkoutsWithKayla #kneepainrelief #kneepain #kneeexercises
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Currently postpartum or will be in the future? Our new 4-week Postpartum Recovery Series will guide you as you intentionally heal and rebuild your deep core, pelvic floor, mobility, and strength. Join us on FitnessBlender.com for 3 gentle workouts each week, averaging 20 minutes each. Who will be joining us now or in the future? https://gofb.info/FBPostpartumRecovery #postpartumfitness #postpartumrecovery #postpartumjourney
PS Fit fan favorite Jake DuPree is back and bringing you a quick and challenging workout that's all about the obliques. Keep up with the flow as they seamlessly guide you through variations on leg lifts, planks, and teasers. And each move has modifications and advancements (if you're just a little extra)! Check out new workouts every week on the PS Fit YouTube channel. Name: Jake DuPree
Outfit: Old Navy
Instagram: https://www.instagram.com/jakedupree/ Name: Rehima Jordan
Outfit: Alo Yoga
Instagram: https://www.instagram.com/rehima23/ Name: Lily Huber
Outfit: Old Navy
Instagram: https://www.instagram.com/lilyhuber All shoes: APL PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood