Join fitness trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day! You'll begin with some deep breaths and a warmup before moving on to lateral lunge pulses, sumo squats, arm pulses, and so much more. As you move through the sculpting circuits, you'll get some restorative stretching in as you go! McClusky’s outfit: Vuori
Shoes: APL Find more from McClusky on her Instagram:
https://www.instagram.com/rachelrecharged/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Sculpt and Stretch Your Body With This 30-Minute Workout | POPSUGAR FITNESS Videos

[Sponsored by BODYARMOR LYTE] Join athlete and certified trainer Jasmine Blocker for this cardio burnout, inspired by workouts that athletes like BODYARMOR ambassador and soccer star Alex Morgan use to stay agile. Whether you’re a former athlete yourself or you just want to feel like one, you’ll be ready to take on the rest of your day by the end! Stay hydrated during your sweat session with a BODYARMOR LYTE Sports Drink. POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 10-Minute Cardio Inspired by Alex Morgan | POPSUGAR FITNESS Videos

Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino! This advanced routine will start with a warmup that includes hip circles, hamstring stretches, and much more. You'll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will leave you feeling accomplished. All you need to get started are a group of friends to hype you up and a mat! Cioli's outfit: Jolyn Nicole's and Moffitino's outfits: GymShark
Shoes: APL Find more from our trainers:
Cioli:
https://www.instagram.com/chelsey.cioli/ Nicole:
https://www.instagram.com/theparis_nicole/ Moffitino:
https://www.instagram.com/itspoofy/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Fire Up Your Core and Glutes With This 30-Minute HIIT Challenge | POPSUGAR FITNESS Videos

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout joined by Alexis Turner and Khetanya Henderson! In this routine, you'll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members will keep up the intensity and provide plenty of modifications and advancements. Prepare to sweat and have a good time with your friends! All you need is a mat to get started. White's outfit: Alo Yoga
Turner's outfit: Alo Yoga
Henderson's outfit: Alo Yoga top and Onzie leggings
White and Turner's shoes: APL Find more from our trainers:
White: https://www.instagram.com/formbynat/ Turner: https://www.instagram.com/sparkle4every1/?hl=en Henderson: https://www.instagram.com/khetanya/?hl=en POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Build Your Strength and Stamina With This 30-Minute HIIT Challenge | POPSUGAR FITNESS Videos

[Sponsored by Athleta] Feel the beat and turn up the heat while learning some new dance and boxing movements with professional dancer Meagan Kong. This effective routine combines the fun of dance cardio with the empowering movements of a boxing class. By the end of this 15-minute workout, you'll feel like you can take on any challenge that the day brings your way! Shop Meagan's look below:
https://bit.ly/athletatranscend POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Find Your Inner Strength With This 15-Minute Boxing-Inspired Workout Videos

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More Lower Body Pilates with Resistance Band Videos

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner’s bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. You'll get started with a dynamic warmup and work on lateral lunge twists and modified burpees, finishing strong with Justin and Taylor's signature hero round. Prepare to feel the burn with this short yet effective workout! Find more from LIT Method on:
Instagram: https://www.instagram.com/litmethod/
On-demand: https://www.litmethod.com/lit-classes/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Jump Start Your Fitness Goals With This 10-Minute Beginner’s Cardio Workout | POPSUGAR FITNESS Videos

[Sponsored by Athleta] Get moving with professional dancer Meagan Kong as she pumps up the energy with this total-body dance routine. These moves will get your heart rate up while you add some fun moves to your dance repertoire! This workout is full of fun choreography, but with Meagan's guidance, you won’t believe how quickly you can pick up these combos while getting a great cardio burn. Shop Meagan's look below:
Athleta Transcend ⅞ Tight
https://bit.ly/transcendtight
Athleta Transcend Bra:
https://bit.ly/transcendbragreen POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Move Your Body to the Beat With This Full-Body Dance-Cardio Workout Videos

Join fitness trainer Rachel McClusky for a 15-minute toning routine with mini bands that focuses on balance, control, and form. You’ll start with a squat series, leveling up to leg lifts, arm raises, toe touches, lat pull downs, and more. This quick and effective routine will have you breaking a sweat while working on your placement. Grab a light mini band or a heavy mini band for an extra challenge! McClusky’s outfit: Alo Yoga Find more from McClusky on her Instagram:
https://www.instagram.com/rachelrecharged/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Perfect Your Mini-Band Technique With This 15-Minute Workout | POPSUGAR FITNESS Videos