[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning. You'll work on oblique knee pulls, plié squats, lunges, Russian twists, and other burn-inducing exercises that will make you feel accomplished! This feel-good workout is sure to put a smile on your face. To get started, find a space and grab a mat! Get Summer Ready with GNC: https://www.gnc.com/get-summer-ready.html Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/. Follow Austin on: Instagram: https://www.instagram.com/katieaustin/ YouTube: https://www.youtube.com/c/KatieAustinfit Austin’s Outfit: LSKD POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Lengthen and Tone Your Body With This No-Equipment 20-Minute Workout Videos

Join fitness trainer Albina Katsman for a 30-minute Pilates and strength workout that will leave you feeling strong and balanced. In this routine, you’ll start with a plank-based warmup that will heat up your entire body and prepare you for moves like lunge triceps kickbacks, arm swings, and a weighted core circuit. To get started, all you need is a light set of dumbbells, but if you don't have any, you can still get the benefits of this workout with bodyweight only. Katsman's Outfit: All Fenix Find more on-demand workouts from Katsman at BodyByBina:
https://www.bodybybina.com/get-started/ Follow Katsman on Instagram:
https://www.instagram.com/bodybybina/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Step Up Your Pilates Routine With These Strength-Training Combos Videos

[Sponsored by GNC] Join fitness trainer Mercedes Owens for a 30-Minute All-Levels Dumbbell Workout that will have you feeling accomplished by the end of this routine. She'll take you through a series of push-ups, squats, alternating bicep curls, mountain climbers, and other exercises that will put your full body to work. Grab a mat and a set of dumbbells to engage those muscles — feel free to go as light or as heavy as you want! Get Summer Ready with GNC: https://www.gnc.com/get-summer-ready.html Find more from Mercedes on her Instagram: https://www.instagram.com/_mercedesowens/ Mercedes’s Outfit: Koral POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Hit Your Strength-Training Goals With This 30-Minute All-Levels Dumbbell Workout Videos

Looking for a workout that will give you an energy boost?! You’re in the right place. Join Supernatural coach Raneir Pollard for a 30-minute unilateral bodyweight HIIT routine that will leave you feeling rejuvenated. Feel the intensity of the workout build up as you begin to work on one side of your body at a time with a series of squats to thoracic rotations, reverse lunges to thoracic rotations, triceps up-downs, and much more. All you need is your mat to get started! Find more from Pollard:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles | POPSUGAR FITNESS Videos

Join the founders of LIT Method, Justin and Taylor, for a 30-minute core and cardio burn that will get your heart pumping! In this routine, you’ll start with a dynamic warmup that will take you through a series of modified jumping jacks, butt kicks, crossbody pulls, squats to alternating toe taps, and other exercises that will have you smiling along the way. With a hero round and a rewarding cooldown, you’ll feel accomplished by the end of this workout. Find more from LIT Method on:
Instagram: https://www.instagram.com/litmethod/
On-demand: https://www.litmethod.com/lit-classes/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Build Up Your Core Strength With This 30-Minute Cardio Workout | POPSUGAR FITNESS Videos

[Presented by YogiⓇ Tea] Get your body moving with Selena Watkins, founder of Socanomics, as she leads you through a 30-minute dance and strength session inspired by Yogi Mango Ginger tea. This workout will get you in the rhythm with uplifting movements and energizing beats. We love a workout that feels like a fun dance party but gets in your cardio for the day! https://yogiproducts.com/teas/herbal-teas/mango-ginger/?utm_source=popsugar&utm_medium=custom&utm_campaign=FY21-22_Awareness POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 30-Minute Dance and Strength Workout With Selena Watkins Videos

Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method! In this routine, you'll learn how to prevent injuries and techniques for building your body. You'll start with a dynamic warmup before you get into invigorating intervals, including ball slams, squat-to-oblique twists, corkscrews, and so much more. You know how much Justin and Taylor love a good hero round, so get ready to feel invincible! Find more from LIT Method on their Instagram: https://www.instagram.com/litmethod/ POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Feel Unstoppable With This 15-Minute Advanced Tabata Routine | POPSUGAR FITNESS Videos

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More Express Total Body Workout: 10 or 15 Minutes You Choose Videos

I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthen your core. Some practices tone and strengthen your body (your big, mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite, allowing you to center mentally and emotionally while receiving that full body flow you crave. Connect to the subtle body, work from a place of integrity, and celebrate your body throughout the process. Let me know how it goes for you in the comment section below! For more videos like this, check out: Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8
Finding Your Center: https://youtu.be/rgeTSarKZ8c
Core Power Wake Up: https://youtu.be/k2Aw9vZm_0E
Total Body Yoga – Deep Core: https://youtu.be/BPobdbmzY9o – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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More Feel Good Flow | 20-Minute Yoga for Abs | Yoga With Adriene Videos