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Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, russian twists, and crossbody crunches — just to name a few. You’ll finish this routine with a cooldown that will leave you feeling centered and balanced. All you need is a mat and a set of dumbbells to get started! POPSUGAR Premium Yoga Mat: https://goto.target.com/JrQD4N
This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go. POPSUGAR 15 lb. Kettlebell: https://goto.target.com/Zd4gBW
With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, this POPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip that also helps keep your floors damage-free. Join Lapaix’s free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Find more from Lapaix on her Instagram:
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More Build Your Core Strength With This 15-Minute Weighted Routine | POPSUGAR FITNESS Videos

Get into this beginner full-body routine full of moves that will tone your whole body. Join fitness trainer Jake DuPree as they lead you through moves like knee lifts, pliés, and a mat Pilates section that will make you sweat while keeping it cute! This workout is so fun, you'll forget you’re even working out — plus, you’ll learn some basic positions in ballet along the way. All you need is a mat to get you through this quick and effective routine. Find more from DuPree:
Instagram: https://www.instagram.com/jakedupree/ DuPree’s outfit: Lululemon POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Feel the Full-Body Burn With This 15-Minute Toning Routine | POPSUGAR FITNESS Videos

Join Supernatural coach Raneir Pollard for this 15-minute kettlebell lower-body workout that will have you dripping in sweat! In this routine, you’ll work on inchworms, low squats, kettlebell bilateral squats, kettlebell swings, and a variety of exercises that will help you improve your kettlebell form and technique. To get started, grab your mat and a kettlebell! POPSUGAR 15 lb. Kettlebell: https://goto.target.com/RyamD7
With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, this POPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip and also helps keep your floors damage-free. Find more from Pollard on his website:
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More Step Up Your Kettlebell Game With This 15-Minute Workout | POPSUGAR FITNESS Videos

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More Quick Bored Easily Bodyweight HIIT with Athletic Drills Videos

Get ready to shape your booty with fitness trainer Albina Katsman with this 10-minute workout. You'll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick and effective routine. If you want to bump up the intensity, grab a pair of ankle weights and turn up the heat! POPSUGAR Premium Yoga Mat: https://goto.target.com/zaqrDm
This nonslip, textured mat gives you the ideal amount of support and stability — not just for yoga, but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go. All POPSUGAR fitness gear is 20 percent off both in stores and online through March 5, so get your POPSUGAR Premium Yoga Mat today! Find more on-demand workouts from Katsman at BodyByBina:
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More Tone Your Booty With This 10-Minute Ankle-Weight Routine | POPSUGAR FITNESS Videos

Clean up your shadow-boxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, squats, and exercises that build up to a series of kickboxing combos. You’ll finish this routine with a well-deserved cooldown! Find more from Haase on her Instagram:
https://www.instagram.com/maxiehaase/ Haase’s Outfit: Alo Yoga
Shoes: APL POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Feel Empowered With This 10-Minute Shadow-Boxing Routine | POPSUGAR FITNESS Videos

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes exercises like alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this routine, you’ll focus on form and learn tips along the way to protect your neck and back. To get started, find a space, and grab your kettlebell! POPSUGAR 15 lb. Kettlebell: https://goto.target.com/e4BgBz
With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, this POPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip that also helps keep your floors damage-free. Find more from Haase on her Instagram:
https://www.instagram.com/maxiehaase/ Haase's Outfit: Vuori
Shoes: APL POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Build Endurance and Strength With This 30-Minute Kettlebell Burn | POPSUGAR FITNESS Videos

[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe. Breathe through calming movements that will improve your state of mind and encourage flexibility. Taking just 20 minutes for yourself is a great way to stay connected to your body and support your immune health. This workout is inspired by Yogi Elderberry Lemon Balm Immune + Stress Tea. https://yogiproducts.com/teas/herbal-teas/elderberry-lemon-balm-immune-stress-tea/?utm_source=popsugar&utm_medium=custom&utm_campaign=FY21-22_Awareness POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS Videos