Get into this super-efficient low-impact cardio session that will work your whole body without having to get down on a mat! Join fitness trainer Katie Austin for this routine that is all bodyweight, so it can pretty much be done anywhere you have the space to move. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your legs and core! Find more than 100 on-demand workouts on the Katie Austin app, https://katieaustin.tv/.
Follow Austin on:
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YouTube: https://www.youtube.com/c/KatieAustinfit Austin's outfit: Carbon38 POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS Videos

Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning. You'll work on oblique knee pulls, plié squats, lunges, Russian twists, and other burn-inducing exercises that will make you feel accomplished! This feel-good workout is sure to put a smile on your face. To get started, find a space and grab a mat! Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/. Follow Austin on: Instagram: https://www.instagram.com/katieaustin/ YouTube: https://www.youtube.com/c/KatieAustinfit Austin’s Outfit: LSKD POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Lengthen and Tone Your Body With This No-Equipment 20-Minute Workout | POPSUGAR FITNESS Videos

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Join fitness trainer Mercedes Owens for a 30-Minute All-Levels Dumbbell Workout that will have you feeling accomplished by the end of this routine. She'll take you through a series of push-ups, squats, alternating bicep curls, mountain climbers, and other exercises that will put your full body to work. Grab a mat and a set of dumbbells to engage those muscles — feel free to go as light or as heavy as you want! Find more from Mercedes on her Instagram: https://www.instagram.com/_mercedesowens/ Mercedes’s Outfit: Koral POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Hit Your Strength-Training Goals With This 30-Minute All-Levels Dumbbell Workout | POPSUGAR FITNESS Videos

Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you’ll alternate between boxing combos that’ll have you jabbing and weaving and sculpting sets to work your lower body, arms, and core. Add some intensity with a resistance cord and step deck, or just stick to bodyweight! Find more from Amy on her Instagram:
https://www.instagram.com/bodyfitbyamy/ Amy's Outfit: All Fenix POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Mix Up Your Routine With This 30-Minute Kickboxing and Cardio Sculpt Workout | POPSUGAR FITNESS Videos

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Join fitness trainer Amy Schemper for a 10-minute cardio barre workout you can do anywhere and everywhere. In this quick bodyweight-only routine, Amy will guide you through a series of pliés, side lunges, high planks, and leg lifts to improve your mobility. Find a space and grab a mat to get started! Find more from Amy on her Instagram:
https://www.instagram.com/bodyfitbyamy/ Amy's Outfit: All Fenix POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Plié Your Way Through This 10-Minute Cardio Barre Workout | POPSUGAR FITNESS Videos

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens! Grab your mat, and prepare to feel that moment of muscle burnout that will get your legs shaking by the end of this routine. She will take you through a series of squats, curtsy lunges, plank walkouts, and squat jumps that you can easily add on to your everyday workout. Find more from Mercedes on her Instagram:
https://www.instagram.com/_mercedesowens/ Mercedes’s outfit: Koral POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More Make Leg Day Your New Favorite Day With This 12-Minute Challenge | POPSUGAR FITNESS Videos

If you are looking for an amazing booty and abs workout, you've come to the right place! In this routine, fitness trainer Nikki Keeshin takes you through 30 minutes of her signature glute and core exercises — like hydrant circles, glute-bridge pyramids, and corkscrew reverse crunches — that you will definitely feel tomorrow. Add a resistance band to really feel the burn with each move! Find more from Nikki on her Instagram:
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More Blast Your Glutes and Core in This 30-Minute Burnout | POPSUGAR FITNESS Videos