Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you feeling accomplished. You won't even need a mat, just your water and towel. Be prepared to sweat! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Pollard's outfit: Alo
Shoes: APL Cioli's outfit: Old Navy
Shoes: APL Terris's outfit: Old Navy
Shoes: APL Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/ Cioli:
https://www.instagram.com/chelsey.cioli/ Terris:
https://www.instagram.com/leilaniterris/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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https://www.instagram.com/popsugarfitness

More 30-Minute Standing Cardio HIIT Workout With Raneir Pollard | POPSUGAR FITNESS Videos

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New Subscriber Sale on Plus & Passes (more info) @ https://gofb.info/Nov22Sale Celebrating our current 25% off sale for FB Plus, as well as fun announcements from Kelli, Daniel, and the Fitness Blender Team. We have lots of new and fun discounts and content coming your way! In this Vlog, Kelli and Daniel share the most exciting things happening now and in the next couple months. Stick around for some special appearances from our creators, too. And bloopers, of course. The highlights: 
• FB Plus Subscriptions and Passes are currently 25% off for new users, now through a limited time! Check out our sale post for all the details @ https://gofb.info/Nov22Sale
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• A brand-new 4-Week FB Strong Round 3 Program is also launching in January! It'll be included with an FB Plus Subscription or active access Pass, so make sure to jump on our sale while you have the chance! Looking for a Gift?
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Or Buy a Fitness Blender Gift Card @ https://gofb.info/GiftCards Nearly 500 HOURS of video content and over 200 WEEKS of programming from our TEAM of expert creators Creator's Favorite Videos
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Coming on Monday! A new workout with both Kelli and Daniel on FB Plus! 🥳 Our Plus access Passes (1-90 Day options) and Subscriptions are 25% off — the perfect opportunity to enjoy this upcoming workout at a discount. 💪🏼 #shorts #workoutathome #workoutcomplete #workoutmotivation

More This workout is a total sweatfest 🔥 coming soon to FB Plus! You can get 25% off Passes & Subs now! Videos

Hit the floor with your nearest and dearest this Thanksgiving as dance and fitness instructor Poofy Moffitino leads you through a fun five-minute dance class that is so easy, even your mama can do it! And to prove it, she brought her mom, Cynthia Mowry, and her boyfriend, Darius Owens, to break it down with her. These hip-hop moves are perfect for beginners but will keep you moving and grooving with your own dance crew! Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement. Find more from our dancers:
Moffitino: https://www.instagram.com/itspoofy/
Owens: https://www.instagram.com/corporatecreditking/ Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Moffitino's Outfit:
Bra: Jolyn
Pants: ASOS
Jacket: ASOS Owen's Outfit: Vest: Brady
Pants: Brady T-shirt: H&M Mowry's Outfit:
Leggings: ASOS
Shirt: FP Movement
Tank: H&M POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 5-Minute Family Dance Cardio With Poofy Moffitino | POPSUGAR FITNESS Videos

Amanda’s latest workout is the perfect cardio boost for busy days! Just 15 feel-good minutes. #shorts #workoutathome #cardio

More How do you like to use short workouts? As an add-on? For busy days? Lunch breaks? Tell us! Videos

Tell us about the workouts that make you feel strong, powerful, and accomplished! We’d love to know, so we can film more workouts like this for you! #shorts #workoutmotivation #workoutathome #workoutcomplete

More Tackling a tough workout can be such a confidence boost. 💪🏼 Which workouts make you feel strong? Videos

#shorts #sneakpeek #workoutathome #workoutcomplete

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Facebook @ https://gofb.info/Facebook
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Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

More Beginner-Friendly Cardio Warm Up Videos

Join Justin and Taylor Norris, the founders of LIT Method, for this 30-minute cardio workout that will challenge your strength with bodyweight-only moves! You know they'll keep you motivated with their signature low-impact moves and constant encouragement. Engage your full body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well. You'll get so much out of this effective routine that will have you shouting, "I'm unstoppable!" Find more from LIT Method on:
Instagram: https://www.instagram.com/litmethod/
On-demand: https://www.litmethod.com/lit-classes/ Justin's Outfit: Alo Yoga
Justin's Shoes: APL Taylor's Outfit: Beyond Yoga
Taylor's Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 30-Minute Low-Impact Bodyweight Workout With LIT Method | POPSUGAR FITNESS Videos