Knock out this quick and efficient workout in just 10 minutes with fitness trainer Mercedes Owens. Challenge your entire body with high-intensity intervals of lunges, squats, and mountain climbers. There's no equipment needed to do this routine, so you can easily fit this workout in anytime or anywhere! Find more from Mercedes:
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Donkey kick day! Feel those buns burning with this peach growing move! #GrowYourPeach #homeworkout #donkeykick #glutes ✨SUBSCRIBE FOR MORE!
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[Sponsored by Pikmin Bloom] Join fitness trainer Amy Rosoff Davis to get your lower body activated with this 15-minute lower-body workout that will have your heart pumping. These high-energy exercises are perfect for any skill level and will motivate you to get active, no matter where you are. So press play and get ready to discover how fun it can be to get out there and get moving! Pikmin Bloom is now available in the App Store and Google Play. Download the app now: https://app.adjust.com/8meyelv POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More This 15-Minute Lower-Body Cardio and Strength Workout Will Power Up Your Next Walk Videos

[Presented by YogiⓇ Tea] Knock out that first workout of the day with an invigorating dance routine that will instantly lift your spirits. Professional dancer Meagan Kong will lead you through a series of dance moves that are ideal for any skill level. Inspired by YogiⓇ Sweet Tangerine Positive EnergyⓇ tea, all you need are a positive attitude and 30 minutes to power up that morning motivation! POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More This 30-Minute Energizing Dance Workout Will Jump-Start Your Morning Videos

[Sponsored by Fitbit] Get into this high-energy strength training session that will challenge your mind and body. Join Gideon Akande for this workout that will focus on connecting to your breath while you get your sweat on with dynamic movements that will build your strength and confidence. Get the most out of these exercises by wearing your Fitbit Charge 5 or other Fitbit smartwatch or tracker to monitor your heart rate and calories throughout this mindful cardio routine that will empower you to ask the question: #WhatsStrongWithYou? Your Charge 5 comes with a 6-month membership to Fitbit Premium on the Fitbit app, which includes hundreds of workouts (including some from POPSUGAR), guided programs, and meditation and sleep tools. Find out more at: https://www.fitbit.com/us/products/services/premium POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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Looking for ways to reduce bloating? Try these 3 simple moves from Katie Dunlop @lovesweatfitness #fitness #bloating #workout #wellness ✨SUBSCRIBE FOR MORE!
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Jake DuPree's sexy legs routine will make you the queen of leg day. #fitness #legday #popsugar ✨SUBSCRIBE FOR MORE!
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Join fitness trainer and athlete Danyele Wilson for a 20-minute workout that will tone and strengthen your whole body! For an added challenge, grab a light set of dumbbells. Find more from Danyele on the Tone & Sculpt App: https://toneandsculpt.app/ POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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Planks: love them 😅 or hate them 🥵? This week @lovesweatfitness shows us three plank variations to try! #fitness #workout #plank #exercise ✨SUBSCRIBE FOR MORE!
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More Plank Variations to Try at Home With @lovesweatfitness | #Shorts Videos