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Join fitness trainer and athlete Danyele Wilson for a 20-minute workout that will tone and strengthen your whole body! For an added challenge, grab a light set of dumbbells. Find more from Danyele on the Tone & Sculpt App: https://toneandsculpt.app POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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[Sponsored by Under Armour] Join Charlee Atkins for an advanced HIIT workout that will take your cardio to the next level! This challenging routine will move through high-intensity intervals of lunges and jumping jacks, plus a round of core activation that you are definitely going to feel the next day. You’ll end with a calming cooldown that will feel amazing after all that heart-pumping cardio! Shop Charlee’s Under Armour outfit below:
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Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will take you through some basic boxing combos, combined with sculpting bodyweight movements — no equipment needed. These 8 cardio-powered boxing rounds will strengthen your confidence and get you sweating! Find more from Leila:
Instagram: https://www.instagram.com/leila_leilani/ Leila's outfit: Alo Yoga
Shoes: APL POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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This week, @lovesweatfitness breaks down an ab destroyer: the jackknife! #fitness #jackknife #athomeworkout #abs #workout #exercise #fitnesslife ✨SUBSCRIBE FOR MORE!
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This week, @lovesweatfitness has 3 exercises to help tone your butt, and squats aren’t included! #getfit #fitness #athomeworkout #workout #shorts ✨SUBSCRIBE FOR MORE!
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Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an extra level of difficulty. Find more from Katia:
Instagram: https://www.instagram.com/katia_dancebody/?hl=en
Website: https://www.dancebody.com/ Katia's outfit: Alo Yoga POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have one. Be prepared to breathe. You are supported. #yogatherapy #athomeyoga #yogawithadriene Let me know how it goes for you in the comment section down below. For more videos like this, check out: Mindful Morning Yoga for Mental Health: https://youtu.be/yDfe3AAvAvY
Movement Medicine – Calming Practice: https://youtu.be/Enz98dDXQfY
Yoga to Calm Your Nerves: https://youtu.be/Ba0fweKUwIc
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This week, @lovesweatfitness breaks down the mountain climber, so you can get the most out of this move! #fitness #cardio #workout ✨SUBSCRIBE FOR MORE!
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