Today’s session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your mental concentration and productivity. ***Yoga is a discipline*** Focus is a practice. And the focused gaze has rich meaning both on and off the mat. This session is not about crocodile breaths, creative squats, or eagle pose. It is about our willingness to learn how to focus our attention with awareness. Let me know how it goes for you in the comments below! READ your full daily message and receive some tips for today and practices to come here: https://www.youtube.com/c/yogawithadriene/community – – – – – – – – – – MOVE – Downloadable Collection 🤍
https://bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Day 12 – Focus | MOVE – A 30 Day Yoga Journey Videos

[Sponsored by BODYARMOR LYTE] Join athlete and certified trainer Jasmine Blocker as she leads you through an energizing cardio workout that will strengthen your whole body and challenge you to #CommitToFit! These moves will make you sweat, but Jasmine has got you covered with hydration breaks brought to you by BODYARMOR LYTE Sports Drink. POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
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More 30-Minute High-Energy Cardio Blast Videos

Explore your range of motion and improve your relationship with your brain and body.
This is vital in the home practice, and extremely beneficial not only for how you move throughout life but to set yourself up with a daily practice you can sustain and grow. While we have been working on core stability and hip stability, in order to balance the flexibility you are no doubt already exploring/seeking – today’s session is all about neurological control and strength. We are talking range of motion, joint health, decreasing injury, and increasing tissue health. We are talking integrity. How well can you actively move yourself? Meet me on the mat today for a mobility practice that means something. Let me know how the practice goes for you in the comment section down below! READ your full daily message and visit with community here:
https://www.youtube.com/c/yogawithadriene/community – – – – – – – – – – MOVE – Downloadable Collection 🤍
https://bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Day 11 – Mobility | MOVE – A 30 Day Yoga Journey Videos

Need a pick me up? I got your back. Today’s session is a YWA special.
It’s all about specificity, details, and how we set ourselves up to move on the mat.
Because how we set ourselves up to move on the mat is how we set ourselves up to move off the mat. We are fine-tuning our awareness and our attention today. We are setting the bar for the next week of practice, and for the next season of life. If you are faltering, losing steam, feeling your limits tested – in this journey or in life, This practice was designed for you. You bring the breath, I will guide the rest! Let me know how the practice goes for you in the comment section down below! READ your full daily message and visit the community here: https://www.youtube.com/c/yogawithadriene/community – – – – – – – – – – MOVE – Downloadable Collection 🤍
https://bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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More Workout Motivation for Strength Training | # Shorts Videos

Kayla, DPT, is one of our FB Plus Trainers. More of her workouts: https://gofb.info/KaylaDPT
Kayla releases a new workout every week on FB Plus – Get a free trial: https://gofb.info/FBPlus How to use this at-home, DPT-led hip routine @ https://gofb.info/StiffHips
NEW 4 Week FB Strong (Round 2) now available @ https://gofb.info/FBStrong2 Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

More Mat Stretches for Stiff Hips, Led by a Doctor of Physical Therapy Videos

Get ready to say hello to your abdominals and your glutes, while giving your brain a nutritious boost. Today we continue to build a strong base for which we can explore, release tension, and boost stamina… and faith. This is a fun practice! Notice how your relationship with your breath changes with each day. Dig in. Stay curious. Find What Feels Good. Let me know how today’s practice goes for you in the comment section below! READ your full daily message and visit the community here: https://www.youtube.com/c/yogawithadriene/community – – – – – – – – – – MOVE – Downloadable Collection 🤍
https://bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Find What Feels Good!
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey Videos

New 4 Week FB Strong Program @ https://gofb.info/FBStrong2
Get it for $3-6 less & get a month of FB Plus included @ https://gofb.info/FBPlus
FB Plus pricing & options: 1 month, monthly & yearly @ https://gofb.info/FBPlusOptions
See all FB Plus Exclusive Challenges & Workouts here @ https://gofb.info/FBPlus You can purchase 4 Week FB Strong to own and repeat as many times as you like for $14.99 – OR, you can Save $6 on the new FB Strong Program by signing up for a monthly Plus membership, or save $3 off the program price, by purchasing a single month (no membership required). Lots of options! FB Plus and our workout programs are what help keep our 600+ free workout videos and many site features free for everyone; thank you to everyone who makes FB possible through their support. No matter how you use Fitness Blender, thank you for trusting us with your workouts.

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If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat! Follow Leila on:
Instagram: https://www.instagram.com/leila_leilani/ Leila's Outfit: Koral POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Jump Rope: https://goto.target.com/yRWAPW
Jumping rope is one of the best ways to torch calories and get a well-rounded workout in a short period of time. This rope has comfortable, secure-grip handles, and the flexible, cable-style rope swivels easily for a smooth rotation. POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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