[Sponsored by Under Armour] Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you sculpt your arms! Shop Victoria's Under Armour outfit below: RUSH™ HeatGear® No-Slip Waistband Mesh Pocket Full-Length Leggings: https://www.underarmour.com/en-us/p/ua-rush/womens-ua-rush-heatgear-no-slip-waistband-mesh-pocket-full-length-leggings/1368358.html Infinity Mid Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-ua-infinity-mid-sports-bra/1351990.html HOVR™ Apex 3 Training Shoes:
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[Sponsored by Under Armour] Join Ariel Belgrave, CEO of Gym Hooky, for a no-equipment HIIT workout that will challenge you for 30 minutes. Expect a cardio-centric warmup before moving into three circuits that will get your heart rate up while building strength in your lower body through exercises like side lunge to tuck jumps, and pop squats. You'll finish with a 1-minute burnout of lunges and punches and a restorative stretch that will leave your body ready for the next workout. Shop Ariel's Under Armour outfit below: RUSH™ High Sports Bra
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[Sponsored by Under Armour] Get ready to strengthen your abs and glutes with this high-intensity workout from Under Armour trainer Sydney Torabi. Sydney has designed this workout to target your core using bodyweight exercises that include mountain climbers, reverse plank walkouts, and squat-to-hip twists. Press play and get ready for a quick and efficient session. Shop Sydney's Under Armour outfit below: Armour® Mid Crossback Printed Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-armour-mid-crossback-printed-sports-bra/1361042.html?dwvar_1361042_color=002&start=0 Heatgear® Armour No-Slip Waistband Panel Ankle Leggings: https://www.underarmour.com/en-us/p/bottoms/womens-heatgear-armour-no-slip-waistband-panel-ankle-leggings/1369288.html?dwvar_1369288_color=002&start=0 Charged Breathe 3 Training Shoes: https://www.underarmour.com/en-us/p/shoes/womens-ua-charged-breathe-3-training-shoes/3023705.html?dwvar_3023705_color=001&start=0 POPSUGAR's Favorite Workout Gear
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Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body. Get more high-intensity and shadow boxing workouts from Monica Jones on her program HIIT with Monica, available exclusively in the Sweat app, at: https://www.sweat.com/ POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer Kayla Itsines will have you breaking a sweat in less than 15 minutes. This workout includes a combination of isometric and dynamic core exercises to challenge your deep abdominals, obliques, and lower back stabilizing muscles for a complete session. Use this workout to increase the strength and stamina of your core muscles and to help improve your ability to maintain high intensity effort set after set. Get more workouts from Kayla Itsines' newest program, HIIT Cardio and Abs with Kayla exclusively in the Sweat app, at https://www.sweat.com/ POPSUGAR's Favorite Workout Gear
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More 12-Minute Express Cardio & Abs Workout With Kayla Itsines Videos

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Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. Find more from Amanda on:
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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Join dance cardio trainer Erica Hood of HOODFIT for a 30-minute cardio workout! With moves like these, you'll forget you're even working out! The only equipment you'll need is a mat, so get ready to get moving! Find more from Erica on Instagram: https://www.instagram.com/ericahoodfit/
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