This 15-minute workout is the perfect way to get a quick burn while working out your lower-body muscles. Led by Sweat trainer Cass Olholm, you'll start with a warmup and go through a few quick rounds of exercises filled with squats, lunges, and exercises on the mat. Recommended equipment: an exercise mat Get the free Sweat Two Weeks to Strong Workout Plan here: https://www.popsugar.com/twoweekstostrong POPSUGAR's Favorite Workout Gear
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This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and tricep muscles. Recommended equipment: an exercise mat Get the free Sweat Two Weeks to Strong Workout Plan here: https://www.popsugar.com/twoweekstostrong POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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This 15-minute workout is the perfect way to get a quick burn while engaging your abs and glutes. Led by Sweat trainer Britany Williams, you'll start with a warmup and go through a few quick rounds of exercises that target your ab and glute muscles. Recommended equipment: an exercise mat Get the free Sweat Two Weeks to Strong Workout Plan here: https://www.popsugar.com/twoweekstostrong POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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This 15-minute cardio class will work all of your muscles, while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat Get the free Sweat Two Weeks to Strong Workout Plan: https://www.popsugar.com/sweatworkout POPSUGAR's Favorite Workout Gear
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[Sponsored by V8] Take a few minutes out of your day to relax, stretch, and flow to feel good with international yoga and meditation instructor Faith Hunter. Whether it’s your first yoga class or your 500th, this is the perfect first step into a routine for big results. To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily dose of gr8, visit: https://www.popsugar.com/fitness/keep-it-rolling-with-v8-48335162 POPSUGAR's Favorite Workout Gear
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Inner work comes first. May our yoga unite us and guide the way. Foster understanding and nurture the process of healing through the practice of forgiveness. This session can support one suffering from anxiety, depression, stress, disappointment, and heartbreak. Our mindful yoga practices can provide us with the powerful tools to learn how to safely work in discomfort, gain control, find empowerment, healing, and growth. In addition to movement, we take time for contemplation to foster awareness around the power of learning to forgive ourselves and others. Trust the process. “We cannot have a healed society, we cannot have change, we cannot have justice, if we do not reclaim and repair the human spirit. ” Rev. angel Kyodo williams Let me know how it goes for you in the comment section down below. For more videos like this, check out: Yoga for Anxiety and Stress: https://youtu.be/hJbRpHZr_d0
Yoga for Suffering: https://youtu.be/reASzZP63HQ
Yoga for a Broken Heart – Unconditional Love: https://youtu.be/u8sC_bhpCYQ
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[Sponsored by V8] Are you ready for a barre workout filled with small moves that can lead to big outcomes? Join Marnie Alton, founder and creator of M/BODY Exercise Technique and Studio, for an 8-minute full-body routine you can do at home. You can do this practice without any equipment, but you can also use a chair (or your kitchen counter) as a barre to help with balance during the standing series. With blood-pumping exercises, you’ll leave this class feeling strong and flexible. To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily dose of gr8, visit: https://www.popsugar.com/fitness/keep-it-rolling-with-v8-48335162 POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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