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More Lower Body Strength With HIIT Finisher – Weights with Cardio EMOMs Videos

Naughty Girl Fitness creator Janelle Ginestra brings us a fierce dance routine that combines traditional cardio moves with her signature "Naughty" choreography that will work your entire body. These moves will make you want to go full out, whether you're working out with friends or just performing for yourself! ☑️ Subscribe for More!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Insta!
https://www.instagram.com/popsugarfitness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en

More Janelle Ginestra of Naughty Girl Fitness in a new 30-Minute Dance Cardio Workout | POPSUGARFitness Videos

Get ready for a brand new season of Dance Fitsugar! We have a fresh look and a cast of amazing dancers who are here to guide you step by step through routines that will get your heart pumping and add some new moves to your repertoire. New episodes roll out every Friday on the POPSUGAR Fitness YouTube channel. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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https://www.instagram.com/popsugarfitness

More Dance Fitsugar Is Back! Videos

Are you ready for a brand-new season of Dance Fitsugar? We've got Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce and fun dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through choreography that will work your entire body while building up endless positivity and self-love. These moves will make you want to go full out, whether you're working out with friends or just performing for yourself! Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.
https://www.tiktok.com/@janelleginestra https://www.instagram.com/janelleginestra
https://twitter.com/ginestrajanelle Find more from our dancers on their Instagram:
Leach: https://www.instagram.com/kira.leach
Miler: https://www.instagram.com/evanxmiller Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Ginestra's Outfit:
Top: Naughty Girl
Shorts: Koral
Shoes: Nike Leach's Outfit:
Top: Carbon 38
Pants: Ganni
Shoes: Nike Miller's Outfit:
Tank: Uniqlo
Shirt: ASOS
Shorts: ASOS
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness Videos

Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a fun and quick workout that combines traditional barre movements with cardio bursts. You'll get centered and ready with a quick warmup, followed by ballet-inspired movements like grand pliés, dégagés, relevés, and chassés that will make you feel like a prima ballerina in no time! And don't sweat it if you've never taken a dance class (or a French class) — Nie and her class members have plenty of modifications that will help you keep up and get the most out of the routine. Nie's outfit: Jolyn
Shoes: APL Aviles's outfit: Varley
Shoes: APL Nicole's outfit: Gymshark
Shoes: APL Follow the trainers on Instagram:
Nie:
https://www.instagram.com/nikki_nie_/?hl=en Aviles:
https://www.instagram.com/helloellieaviles/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Cardio Barre Fusion With Nikki Nie | POPSUGAR FITNESS Videos

We often come to yoga, meditation, and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too! This practice is designed for all occasions of celebration, big and small! We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. A decade of free yoga videos! A decade of international connection and practice. Thank you for being here. To celebrate this special moment, I designed a yoga mat, block, and cozy bolster! (Two actually!) For the first time ever, I am offering a curation of mats and a few choice props in partnership with Manduka. https://bit.ly/YWAcelebrate The collection goes live at 8 am PDT for everyone. Let me know what you are celebrating in the comment section below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Yoga For Celebrating | Yoga With Adriene Videos

Join world champion runner and fitness trainer Jasmine Blocker for this empowering strength circuit inspired by Blocker's experience in track and field. Follow class members A.J. Morales and Paris Nicole for modifications and advancements that are great for any skill level! Challenge your endurance and stability with moves like bird dogs, fire hydrants, tuck jumps, and sprinter sit-ups. This workout is bodyweight only, so you can get it done anywhere! Blocker's outfit and shoes: Lululemon
Morales's outfit: Athleta
Shoes: APL
Nicole's outfit: Athleta
Shoes: APL Follow the trainers:
Blocker:
https://www.instagram.com/jas_blocker/?hl=en
Morales: https://www.instagram.com/ajtheegay/
Nicole:
https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Lower-Body Workout With Jasmine Blocker | POPSUGAR FITNESS Videos

Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary! Dupree's outfit:
Alo Yoga Chaudry's outfit:
Titika Aviles's outfit:
WellBeing + BeingWell All shoes: APL Find more from our trainers:
Dupree:
https://www.instagram.com/jakedupree/channel/?hl=en
Chaudry:
https://www.instagram.com/nikita.chaudhry/?hl=en
Aviles:
https://www.instagram.com/helloellieaviles/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 10-Minute Ab Workout With Jake Dupree | POPSUGAR FITNESS Videos

Get ready to sweat with fitness trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan! In this routine, you’ll start with a quick warmup that will get your body moving. You’ll then increase the intensity with exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. Wells will be sure to guide you through a series of stretches before and after this routine. This 30-minute feel-good HIIT challenge will leave you feeling rejuvenated! All you need is a mat to get started. Wells’s outfit: Fabletics
Shoes: APL Moffitino’s outfit: Athleta
Shoes: APL Jordan’s outfit: Uniqlo
Shoes: APL Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/ Moffitino:
https://www.instagram.com/itspoofy/ Jordan:
https://www.instagram.com/jaiartistry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute HIIT Workout With Jayen Wells | POPSUGAR FITNESS Videos