[Sponsored by V8] Join mindful-movement and fitness coach Venus Lau for a cardio- and mobility-focused flow workout that includes bodyweight movements to engage your core. Some of these moves may be new to you, but remember, taking and repeating small steps can bring results over time. Remember to listen to your body and take each exercise at your own pace. To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily dose of gr8, visit: https://www.popsugar.com/fitness/keep-it-rolling-with-v8-48335162 POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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[Sponsored by V8] Join LIT Method founders Justin and Taylor Norris for a quick 8-minute burn that features some of their go-to low-impact cardio and core strength exercises. They’ve designed this workout to challenge you, and low impact definitely doesn’t mean low energy. Expect some quick moves to get you on your feet and breaking a sweat — those small steps can lead to big outcomes over time! To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily dose of gr8, visit: https://www.popsugar.com/fitness/keep-it-rolling-with-v8-48335162 POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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[Sponsored by Fitbit] If you are feeling stressed and need a break in your hectic schedule, join us for a yoga flow and guided meditation, led by Mel Douglas who is joined by Rebecca Watson. You’ll leave this workout feeling relaxed and mindful. Using her Fitbit Sense, Mel will be tracking her heart rate during her yoga flow. As this session concludes with a meditation, Mel will use the EDA Scan app on her Sense to check her body’s stress response during the session and notice the centering and calming effects of this practice. POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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This workout led by trainer Lita Lewis will feature exercises to keep your upper body strong and help improve your posture. Inspired by the real-life workout routine of soccer champion Abby Wambach, this session is ideal for anyone looking for a new go-to arm workout. Grab a pair of dumbbells and get ready to work your arms, back, and shoulders. Throughout this workout, Lita will be taking Gatorade Zero breaks to stay hydrated. POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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Get ready to dance it out with Erica Hood! This 30 minute cardio burn is perfect to start your day! POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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[Sponsored by Fitbit] Take a break from your day to recenter yourself with this quick but powerful meditation session. Led by Hailey Lott, this meditation features breathwork and other techniques to bring you back into your body and help reduce stress. During this session, Hailey will be wearing her Fitbit Sense to keep track of her heart rate and breathing to ensure she’s getting the most from this session. POPSUGAR's Favorite Workout Gear
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Full info for this total body cardio warm up workout @ https://gofb.info/TotalBodyWarmUp
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How do we find alignment and flow through challenges instead of relying on the reserves? Learn to move wisely and efficiently, so that you can meet your goals, and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle. Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity. STRETCH your body, make time for contemplation, and please join me today for this practice dedicated to helping you flow with a flexible mind and body. Let me know how it goes for you in the comment section down below! For more videos like this, check out:
Flexible, Fearless and FUN Yoga: https://youtu.be/j5cE7h51nLQ
Yoga for Flexibility: https://youtu.be/Yzm3fA2HhkQ
Let it Go Yoga Flow: https://youtu.be/iIHCWMplHsw
Full Body Flow: https://youtu.be/b1H3xO3x_Js Poses: 00:00 settle in with a passive back body stretch
02:43 wide knee tabletop
03:05 extended child's pose
03:20 child's pose/tabletop
03:56 shark fin namasté
04:49 cobra
05:08 plank
05:13 downward facing dog
05:36 top of the mat and forward fold
06:40 mountain pose
07:29 chaturanga
08:13 3 legged dog
08:46 low lunge
09:06 halfway lift
09:18 chaturanga
09:50 3 legged dog
10:20 low lunge
10:46 halfway lift
10:55 chair pose
11:20 forward fold
11:30 chaturanga
12:01 downward facing dog
12:11 low lunge twist
12:22 pyramid
13:10 chaturanga
13:30 downward dog
13:40 low lunge twist
13:54 pyramid
14:35 chaturanga
15:19 downward dog
15:38 forward fold
15:45 chair
16:04 twisting chair (both sides)
16:23 chair pose
16:26 mountain pose
17:12 star pose
18:12 warrior II
18:38 star pose
18:45 warrior II
19:32 hug knees to chest (both sides)
19:50 knocking on heavens door
20:57 mountain pose
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[Sponsored by Under Armour] Join Charlee Atkins for one of her most-requested formats: a knee-friendly workout! This session will include exercises to strengthen your glutes, hamstrings, and quads without placing too much strain on your knees. You’ll definitely feel the burn and fire up those muscles during this high-intensity, low-impact sweat sesh! For an added challenge, include a pair of medium dumbbells. Shop Charlee’s Under Armour outfit below:
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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