When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality of all other relationships. This session highlights how yoga practice can be a practice of devotion, a dedication to one’s self, and the way in which that is connected to everything. We continue to dedicate time, attention, and energy to finding conscious breath. Today’s contemplation is split into two parts with the invitation to really devote this time and exploration to what feels authentic and good for you. And, to understand or stay open to the fact that this is not just for you, it is for everyone who may cross your path too. 1. What does it mean to dedicate yourself and really give yourself over to a practice, a project? 2. This is an opportunity to cultivate generosity and to be of service. Each time we come to practice, join our hands in prayer, come to our appropriate edge. May we also use the energy we cultivate in our practice to send some energy to someone else? Can we build love and awareness within, dedicate to that, so that we can share it freely with others? We don’t stay in our bubble of awareness – we cultivate it to expand it and share our gifts. If it is difficult, remember this is a practice, it is a training, but we can choose to dedicate ourselves to showing up. Dedicate to the process. Dedicate your attention to your breathing.. and the rest will unfold. Let me know how it goes in the comment section down below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey Videos

The next three practices are meant to be a trio, a holy trifecta, the best of friends.
Today’s session invites you into contemplation on what it means to renew. As with many of these practices this theme is meant to be thought provoking and applicable in more ways than one. Chewing on the philosophy of yoga and dropping in to wherever you are today, we continue to put the puzzle together, remembering all the wonderful vocabulary we have learned together thus far. The practice of renewal is powerful! It is one of my superpowers for sure. Anytime I find myself in the struggle zone, I slowly pull this practice out of my tool belt, and find my way back to center with a reverence for both the struggle – and my ability to make my way out to move… forward. Before I established my renewal practice through regular yoga I found myself on a hamster wheel. Maybe you can relate? If you need it, take today to restore and renew your commitment to this journey. This 22 min sesh will fly by. I will meet you there. Let me know how you are doing via the comments below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 22 – Renew | BREATH – A 30 Day Yoga Journey Videos

How you move matters. Today’s central theme is not just designed to guide breath control, but to also roll out the red carpet for you to expand your mind and your relationship to the mantra Find What Feels Good. What is it like to focus not just on the WHAT, but even more on the HOW? The same way that you have to bring the breath, you have to bring the awareness of how you are doing something. You get to design how many layers, you get to pay attention to the details… or not. You get to decide the flavor. How you move matters. The art of quality control. Both on and off the mat. Let me know how it goes for you via the comment section below. I LOVE TO HEAR FROM YOU! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 21 – Control | BREATH – A 30 Day Yoga Journey Videos

Join Xtend Barre founder Andrea Leigh Rogers for a 30-minute workout Wednesday, Jan. 27, at 9 a.m. PT/12 p.m. ET. The Xtend Barre method combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. Find more from Andrea and Xtend Barre here:
Online workouts: https://opn.fit/2DfWmeT
At-home barre: https://alr-barre.myshopify.com/
Xtend Barre Studios: https://www.xtendbarre.com/ POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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Caption: Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed:
2 light dumbbells
1 medium dumbbell
1 bath towel Outfits: https://fave.co/2C95wNT POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
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More 30-Minute Arms and Abs Workout With Anna Renderer Videos

Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle breath retention. Building on our breath ratios, we will learn to implement a small conscious pause between our inhalation and exhalation… and the exhalation and the inhalation. Think of it as a circular thing. Breath retention has loads of benefits and is safe to practice slowly with mindfulness. If you have serious cardiac and hypertension problems, you can skip it. Stick to the counts and enjoy the benefits of ratios as we all continue to learn to re-pattern so that we may breathe more optimally. Your ocean breath, which we have learned and used in previous sessions, is a perfect match for Kumbhaka. Combine the two and explore! Read more about breath retention, or Kumbhaka, in today’s Breath email. Let me know how it goes for you in the comments below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 20 – Pause | BREATH – A 30 Day Yoga Journey Videos

We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a conditioning practice. Don’t fret! Remember, you can do hard things. However, strength practice is not just about sculpting and toning, though hear me loud and clear, this ongoing practice will sculpt and tone, it just will, it’s true. But perhaps more importantly so, this type of breath led work, which is what yoga is, can guide you to gather and build strength in more ways than you could ever imagine. Enjoy the relaxing end of this session today! STRENGTH in stillness! Don’t miss it. This practice has depth. I’d love to hear from you in the comment section down below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 19 – Strength | BREATH – A 30 Day Yoga Journey Videos

Building on yesterday’s exploration, this practice is about noticing if you are willing and available to check in with your true self each day. This is one of my favorite practice themes and HUGE in my personal body of work, which asks, “What is my relationship to center?” Please do not miss this session as I include some of my favorite lessons for growing your practice both in asana and yogic philosophy. If you want to advance, do this work. Step into your power. Learn how to move from center. We ease in today, so if you are tired or feeling unmotivated, I got you. Practice slowing down at the beginning of this session, then join me as we mindfully layer to POWER postures. We will connect to subtle body gestures to make deeper discoveries that may (they will) support you both on and off the mat. If you are already wondering what you will do when the 30 Days is over, don’t worry! I have a red carpet of options ready for you. I will share them soon. Please, let me know how this session goes for you down below!
– – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 18 – Center | BREATH – A 30 Day Yoga Journey Videos

Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength today to encourage noticeable muscle tone in the legs, the glutes, and the entirety of the abdominal wall. We will also continue to release stress or tension that lives in the neck, the shoulders, the chest, and the upper back. How do you really know how you really feel each day unless you take the time to check in and explore? Remember the hardest part is getting on the mat. Our journey continues… exploring the body… on the quest for more conscious breath! To be honest, this 32 minute practice is the whole package, designed to ground you in the now… but also to prepare you for the week of practices ahead. Let me know how today goes in the comment section down below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 17 – Explore | BREATH – A 30 Day Yoga Journey Videos