We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of a new technique called breath ratio. Breath ratios are breath patterns set to counts. They are a wonderful tool for expanding your awareness and ability to control your breath. They are also full of transformative potential and wonderful to pull out of your tool kit when you are feeling mentally, physically, or emotionally stressed or lost. They can be short, or long, but they do require a bit of focus and yes you guessed it…. discipline. This whole session is low to the ground with a nice therapeutic breath for the arms, shoulders, and wrists. As it is seated, do sit up on your blanket if you have one. If you need to do some or all this practice in a chair or on the edge of a couch, do it. This session invites you into the classroom. Let me know how today’s practice goes for you in the comment section down below. – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 16 – Discipline | BREATH – A 30 Day Yoga Journey Videos

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop
– – – –
Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a willingness to not make any decisions about how this is going to go, stay open. We are building strength, resilience, and reinforcing meaningful connection. After today you will be halfway through this journey! Hit the refresh button as we approach the second half of our quest for conscious breath and dive all in. Notice what, if anything, is changing or evolving. Find something new. Let me know how you are feeling in the comment section down below! – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 15 – Enter | BREATH – A 30 Day Yoga Journey Videos

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop
– – – –
Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body, learning to breathe and move with efficiency, mindfulness, and even sometimes joy – so that when we step off the mat we can continue that practice. This way we may proceed to learn and live with more ease. This way we have proper energy in the tank to serve others more fully. We are approaching the halfway mark! If you would like, take some time to write about how you are feeling (physically, mentally, and emotionally) after experiencing the first 14 days of this journey! You may find some helpful writing prompts from me in your Day 14 Breath email. This is your time, this is your practice. Take up space, darling. You are so worthy of it all. Let me know how you are feeling in the comment section below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 14 – Space | BREATH – A 30 Day Yoga Journey Videos

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop
– – – –
The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking the time to check in each day to connect to your self and to your source. To me, this is a beautiful, complete, and highly productive act of self love and self care. Each day is going to look and feel a little different. Keep this in mind as we continue to progress on this journey. Building on yesterday, we keep our discipline but explore how we may “drop the doing” and Find What Feels Good. While we want to continue to be mindful and disciplined about our alignment and action – when we begin to allow ourselves to make intuitive decisions based on how we feel – our experience on the mat can really feel like one that serves and supports the real you. You may begin to observe this practice show up off the mat too. Let me know how you are feeling in the comment section below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 13 – Feel | BREATH – A 30 Day Yoga Journey Videos

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop
– – – –
The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality of that conversation will change from moment to moment, day to day, week to week, year to year. The awareness of this ongoing conversation might change your life. It did mine. Gently dropping your ties to the exterior and taking time for yourself is not selfish. When you arrive on the mat remember you are there to experience your body, and your breath. You are there to snuggle up to your truth, what feels like home, what feels honest. Take the time to drop in. YOU ARE DOING GREAT! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 12 – Drop | BREATH – A 30 Day Yoga Journey Videos

[Presented by Yogi] Dance it out with this mood-boosting workout led by professional dancer Meagan Kong. Inspired by Yogi® Sweet Tangerine Positive Energy tea, this session includes moves to wake up your body and bring a smile to your face. Squeeze in this routine whenever you need a quick pick-me-up.

More 15-Minute Dance-Party Workout For Positive Energy Videos

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop
– – – –
In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for yourself. We will begin standing today, taking time to ground before we explore different tempos and rhythms. This is not meant to throw you but to help guide you into new territory for a deeper discovery. We continue to learn new vocabulary as well as integrate what we have learned so far to align and find freedom within the form. This 22 min practice invites you to continue syncing up with your breath in the most loving way and is designed to leave the whole body feeling tended to. Let me know how Day 11 goes for you in the comment section down below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 11 – Flow | BREATH – A 30 Day Yoga Journey Videos

May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) – we move from awareness of breath into the second stage of this journey. Ready to go to the next level? I believe you are! Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours. Let me know what is connecting for you in the comment section down below! I think you will really like today’s practice. Because while the journey can be challenging, Connection can feel really good. – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become an FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 10 – Connect | BREATH – A 30 Day Yoga Journey Videos

(Presented by Yogi®) Get ready for a challenge with this dance HIIT workout from professional dancer and fitness club owner Meagan Kong. Expect intervals of hardcore moves to get your heart rate up in the most fun way! Inspired by Yogi® Honey Chai Turmeric Vitality tea, this session is designed to leave you feeling strong, active, and energized!

More 25-Minute Dance HIIT Workout With Meagan Kong Videos