We start off with a cardio warm up, then Pilates exercises for glute activation. Next is a short round of HIIT, then a dynamic set of lower body strength exercises. Finish with a cool down and stretch & you have yourself a workout complete. Full workout info @ https://gofb.info/StrengthPilatesHIIT We just released a new program! 4 Week FB Complete is a fully customizable workout plan; each day you get to choose between Beginner/Intermediate workouts and Advanced workouts. This gives you flexibility in the intensity & length of your workouts, and exactly what kind of training type you would like to focus on each day. You can move seamlessly back and forth between the different options, choosing the training that works best for your body and scheduling needs—in real time! FB Complete is really several programs rolled into one, and you can do it multiple times through with a different experience each time. Learn more @ https://gofb.info/FBComplete (Note: this new program is included free with an active FB Plus membership) FB Plus @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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With each breath we have the opportunity to begin again, to arrive in the present moment. In this foundational phase of this journey I invite you to see each new practice as a new arrival. Accept and celebrate that each day will be different. Some days you will have more energy than others. Some days it will seem as though the universe is supporting you to show up, eagerly, and fully. Some days your brain will* make it very hard for you to arrive, and it may seem like the exterior is winning over your interior goals. Make your #1 goal to show up on the mat. Self care is learning the practice of meeting your self each day, learning about who you really are, and continuing to arrive to devote to the process of self discovery, not perfectionism. With each breath, a new arrival. It’s a powerful tool, and one we are going to cultivate and celebrate together. Let me know how Day 2 goes for you in the comment section down below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – More at www.yogawithadriene.com
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More Day 2 – Arrive | BREATH – A 30 Day Yoga Journey Videos

Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath. What makes this 30 Day series unique is that these practices are designed to work together 1-30, not just as one-offs, though that is time well spent too. This series is a process with intention. Today’s practice is all about listening, respectfully setting the tone, building foundation with slow and with purposeful movement. Thank you for joining me on this journey and for sharing this connection with so many people around the world. **REMINDER** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here: https://www.yogawithadriene.com/breath Let me know how it goes for you in the comment section down below! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/ – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Day 1 – Invite | BREATH – A 30 Day Yoga Journey Videos

It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, and recognize that if all you do is arrive here to breathe, you are winning, golden, exactly where you are meant to be. You can consider this a practice day for your upcoming practices if you like. **IMPORTANT** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here: https://www.yogawithadriene.com/breath Work with what you have, but in this video, I make some suggestions on some optional things you might like to bring to class each day, along with an invitation to help guide you as you embark on this unique journey. Check-in with your willingness to be present, and remember for this to take off – you have to show up. If this cross-legged position is not doable for you, you can use blankets, blocks, or pillows to sit up on. You can also come into a chair, or on the edge of your couch when we take this shape. That is a great way to modify and possibly a better spot for you to tune in, work with the breath technique, and warm up before we get moving into other shapes each day. Finally, set an intention. Be brave and ask WHY? Why are you here? What do you think pulled you here? And if you don’t know, that is okay, we will likely uncover that together. (How exciting!) Let me know where you are practicing from in the comment section down below! – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Join Isa Welly for a full-body dynamic Pilates workout on Wednesday, Jan. 6, at 9 a.m. PT/12 p.m. ET. Energy, positivity, and good vibes guaranteed 😉 See you there! Find more from Isa: https://www.youtube.com/c/Isawelly POPSUGAR's Favorite Workout Gear
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[Presented by FOX’s THE MASKED DANCER] Join Dance FitSugar host Deja Riley for this session that will have you unmasking your inner dancer! This routine, which is perfect for all levels, will have you grooving to the beat and smiling as you shimmy it out to fun hip-hop-, jazz-, and ballroom-inspired combos. Put on your favorite dancing shoes, and let’s get ready to move! THE MASKED DANCER premieres Jan. 27 after NFL on FOX and continues Wednesday, Jan. 6, at 8/7c on FOX. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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More 30-Minute Dance-Grooves Workout With Deja Riley Inspired by FOX’s THE MASKED DANCER! Videos

Join K-FitSugar host Ellen Kim as she teaches you her choreography to NCT 127's "Cherry Bomb." Ellen will guide you through all the moves, section by section. Get a workout in while learning a dance that will make you the biggest hit on the stage! Note: We shot this workout in our studio before social-distancing guidelines were put in place. Let’s all do our part to stay at home — now, let’s get dancing! POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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Your Free 30 Day Yoga Journey for 2021 is here! We begin Jan 1st. Join me for 30 Days of Conscious Breath! To start your Free 30 Day Yoga Journey, sign up at https://www.yogawithadriene.com/breath A whisper
A wave A friend A vehicle A birthright An opportunity To grow Stronger Softer Closer To ourselves And one another This whole program is yours, at no cost. No catch. No trial run. No payment info collected. It's a real gift- from my heart to yours. Made for you. This series is designed for all levels. Complete beginner to advanced. If you are breathing right now, you are IN. Modifications will be available. You will also receive more on what to expect in an email after you sign up. I got your back. I am here to guide you. Join us by signing up at https://www.yogawithadriene.com/breath Let me know if you are IN via the comment section down below! #ywaBreath – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/ – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise, @fwfglife
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Get ready to groove it out to "Tipsy" by Kim Dong Han! Join K-FitSugar host Ellen Kim as she teaches you her choreography and walks you through each funky move. Ellen's APL shoes: https://fave.co/2YZRFSu POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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