This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well. POPSUGAR's Favorite Workout Gear
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[Presented by Yogi] Wake up stiff and tired muscles with this 20-minute stretch session from yoga teacher Phyllicia Bonanno. Inspired by Yogi® Mango Ginger tea, you'll warm your body through a series of poses that are perfect for jump-starting your morning or for any time you need a quick pick-me-up. Treat yourself to this quick sesh, and get ready to take on the day feeling energized, grounded, and centered. POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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Join Christine Bullock for a 30-minute live full-body sculpting workout on Wednesday, Dec. 9, at 9 a.m. PT/12 p.m. ET. Christine specializes in high-intensity workouts that will get your heart rate up with low-impact, mobility-based exercises that sculpt lean limbs and make you feel great! Find more from Christine on: https://www.instagram.com/christinebullock/?hl=en POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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[Presented by Yogi] Shimmy it out with professional dancer Meagan Kong as she leads you through a dance workout set to upbeat Latin music. Inspired by Yogi® Mango Ginger tea, these energizing dance routines will get you burnin' up and feeling the heat in your living room! POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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Peace, love… and blankets. The practice of your dreams! Designed to help you handle stress and improve your mental, physical, and emotional health. Grab 1-4 (or 10) blankets, hop into something extra comfy, and meet me on the floor for this holistic yoga practice. This practice is both active and relaxing. Take some time for yourself and your well being. Add blankets… and I will meet you there. (Oh, and Benji too.) Thank you for clicking the subscribe button for this channel. Let me know how this practice goes for you in the comment section down below! For more videos like this, check out: Gentle, Relaxing, Cozy Flow: https://youtu.be/jHZPtn15agE
Wind Down Yoga: https://youtu.be/zJOCGSwB8v4
Gift of Relaxation – 33 Min Feel Good Yoga: https://youtu.be/wwPzwZo6vdk
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This slow and restorative yin yoga flow will target the whole body and work with the fascia, connective tissue, joints, and bones in order to release the body, increase mobility, and reduce stress. No equipment needed. Get more workouts with Ania on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 – Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 – Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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This 30-minute cardio barre class will leave you feeling energized and sweaty. It's led by Sweat trainer Britany William, and you'll start with a warm-up, go through arms and abs, and then finish off with some leg exercises. Recommended equipment: An exercise mat and a chair Get more workouts with Britany on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 – Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 – Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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This is a beginner-friendly full-body yoga flow led by Sweat trainer Phyllicia Bonanno that will have you working every muscle, leaving your entire body feeling refreshed, rejuvenated. Take these 30-minutes to connect with your body and feel balanced, and aligned. No equipment needed. Get more workouts with Phyllicia on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 – Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 – Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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This class will leave you feeling calm, relaxed, and stretched out. It's led by Sweat trainer Phyllicia Bonanno, who will offer poses that will pull you into a deep stretch. Recommended equipment: an exercise mat Get more workouts with Phyllicia on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 – Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 – Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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