This is one of Brian’s favorite stretches! Are you going to use this stretch? Tell us below! https://gofb.info/BuildwithBrianDay8 #couchstretch #beyondthebuildwithbrian #formcheck #fbplus
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Category Archives: Exercise Workout Videos
Tough Love Mindset from Brian “the 10 Day Challenge is here to PUSH you”
What are you doing to keep yourself on track? #fitnessmotivation #toughlovemindset #fbplus #fitnessblender
More Tough Love Mindset from Brian “the 10 Day Challenge is here to PUSH you” Videos
30-Minute Hardest Bodyweight Booty Burner
"It doesn't have to be pretty, it doesn't have to be perfect, but you have to put in the work!" Iconic words from fitness trainer (and self-proclaimed booty connoisseur) Mercedes Owens as she pushes you to to try even harder with her signature high-energy instruction in this bodyweight booty burner! Keep up with Owens as she takes you through squats, lunges, and a killer mat routine that includes leg lifts and booty-scorching scorpions. The best part of this workout is that it's super repeatable, so you can use the repetition to measure your growth and get that time under tension. Never forget that gains take time — that booty is not going to grow itself! Check out new workouts every week on the PS Fit YouTube channel. Name: Mercedes Owens
Outfit and shoes: Nike
Instagram: https://www.instagram.com/mercedesowens/ Name: Poofy Moffitino
Outfit: Alo Yoga
Shoes: APL
Instagram: https://www.instagram.com/itspoofy/ Name: Madisyn Maniff
Outfit: Fabletics
Shoes: APL
Instagram: https://www.instagram.com/madisynsloane/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Need some halfway point motivation from Brian?
Halfway point is here!! How are you feeling? #10daychallenge #fitnessblender #fitnessmotivation #beyondthebuildwithbrian
What’s keeping you motivated?
What’s keeping you motivated during my 10 Day Challenge? Tell me in the comments below! https://gofb.info/BuildwithBrianV #10daychallenge #fitnessblender #motivation
Form Review for Bent Over Rows.
Feeling back pain from bent over rows? Watch Brian’s short for some guidance on how to do them correctly to avoid injury! https://gofb.info/BuildwithBrianV #workouttips #formreview #fitnessblender #fbplus
Regulate Your Nervous System #anxiety #panicattack #fightorflight
A few tips to keep you going on my 10 Day Challenge!
Here are some tips from Brian to keep you on track during his 10 Day Challenge! Don’t forget that you can try Day 1 of Brian’s 10 Day Challenge for FREE! https://gofb.info/BuildwithBrianD1 #10daychallenge #fitnessblender #strengthtraining #fbplus
More A few tips to keep you going on my 10 Day Challenge! Videos
30-Minute Jazz-Funk Cardio Workout | PS Fit
Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely notice that you also got an amazing workout at the same time! Soares seamlessly takes you through genres like groovy disco, '80s jazz, and Fosse-influenced frugs with full-body fitness moves sprinkled throughout the choreography. So don't be surprised if you go from a triple chassé to a booty-burning squat challenge! Check out new workouts every week on the PS Fit YouTube channel. Name: Frank Soares
Shirt: ASOS Instagram: https://www.instagram.com/frankjsoares/ Name: Suzie Elias
Bra: Alo Yoga
Shorts: Year of Ours
Instagram: https://www.instagram.com/suzielias/ Name: Mina Huynh
Outfit: Forever 21
Pants: https://www.instagram.com/minahuynhartis All shoes: APL PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood