Join certified trainer Ashley Joi on Saturday, Aug. 22, at 9 a.m. PT/12 p.m. ET for a 30-minute bodyweight strength and cardio workout. Ashley specializes in JOY and motivation, so be prepared to smile as you sweat! 🙂 Find more from Ashley on:
Instagram: https://www.instagram.com/ashleyjoi/
Website: https://www.ashleyjoi.com/ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More LIVE 30-Minute Bodyweight Strength and Cardio Workout With Ashley Joi Videos

Join M/BODY founder Marnie Alton on Monday, Aug. 17, at 9 a.m. PT/12 p.m. ET for a 30-Minute Barre Arms + Abs Sweat Sesh. Find more from Marnie on: Her Instagram: https://www.instagram.com/marniealton/?hl=en
M/BODY's Instagram: https://www.instagram.com/mbodybymarniealton/?hl=en
M/BODY online: https://mbodyonline.com/ Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Equipment recommended: 2 light dumbbells (3 pounds)

More LIVE 30-Minute Barre Arms + Abs Sweat Sesh With M/BODY founder Marnie Alton Videos

Join Christa DiPaolo for a LIVE 30-Minute Cardio Kickboxing & Knockout Ab Workout Saturday, Aug. 8, at 9 a.m. PT/12 p.m. ET! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More LIVE 30-Minute Cardio Kickboxing & Knockout Ab Workout With Christa DiPaolo Videos

By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke! Equipment needed: 2 light free weights Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More 25-Minute No-Plank Ab Workout With Jake DuPree Videos

Join Kayla Itsines for an exclusive bodyweight workout from her new program: BBG Zero Equipment. This express 13-minute minute workout will target your abs with moves like x-mountain climbers, flutters and supermans. Read more about this workout on: https://www.popsugar.com/fitness/node/47663729/ Find more workouts from Kayla on the Sweat app: https://www.sweat.com POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/kayla-itsines-bbg-zero-equipment-express-abs-workout-47663729

More Kayla Itsines’s 13-Minute Express Ab Workout From Her New BBG Zero Equipment Workout Program Videos

Join Deja Riley Saturday, Aug. 8, at 9:30 a.m. PT/12:30 p.m. ET for a 30-Minute Cardio Dance and Ab-Toning Workout. No equipment is needed just get ready to sweat, smile, and groove it out! Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Find more from Deja on: https://www.youtube.com/channel/UC8nFqSJ6UioFhtEfxsHxSdA POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More 30-Minute Cardio Dance and Ab-Toning Workout LIVE With Deja Riley Videos

Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. You'll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts.
Equipment needed: 2 medium free weights Product Credits:
Onzie biker shorts: https://fave.co/3faAC5o
Manduka yoga mat: https://fave.co/2XdNph5
Men's Rhone shorts: https://fave.co/39BYOMC Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Find more from Raneir on:
Instagram: https://www.instagram.com/raneirpollard
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay Wardrobe credit:
On Tarra: Year of Ours top, X by Gottex leggings, and APL shoes
On Ellie: MPG Sport top, Onzie shorts, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More 40-Minute Lower-Body Burner Workout With Raneir Pollard Videos

Join me for this 35 minute practice with a focus on the movement and philosophy of ease. Sometimes, this is easier said than done. It can be “easier” to do what you are told rather than find what feels good and be present in your body. The fundamentals of ease is a practice that can shift the way you arrive on your mat, and the way in which your time there serves you. This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which teaches us ultimately how to balance effort with ease. Start by asking: Where can you soften? And, breathe, baby, breathe. Let me know how this practice goes for you in the comment section below. For more videos like this, check out:
Yoga for Beginners – Foundations of Flow: https://youtu.be/1p-ayBIRRHs
Yoga for Beginners – A Little Goes A Long Way: https://youtu.be/M7JfqOfqSmI
Revolution – Day 1 – Practice Ease: https://youtu.be/ioO8K653kMA
Home – Day 5 – Soften: https://youtu.be/NVeNMX8WDeQ Suggested Playlist: Yoga for Beginners: https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/ – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Music by Shakey Graves: https://www.shakeygraves.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Fundamentals of Ease | Yoga For Beginners | Yoga With Adriene Videos

Join me for this 35 minute practice with a focus on the movement and philosophy of ease. Sometimes, this is easier said than done. It can be “easier” to do what you are told rather than find what feels good and be present in your body. The fundamentals of ease is a practice that can shift the way you arrive on your mat, and the way in which your time there serves you. This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which teaches us ultimately how to balance effort with ease. Start by asking: Where can you soften? And, breathe, baby, breathe. Let me know how this practice goes for you in the comment section below. For more videos like this, check out:
Yoga for Beginners – Foundations of Flow: https://youtu.be/1p-ayBIRRHs
Yoga for Beginners – A Little Goes A Long Way: https://youtu.be/M7JfqOfqSmI
Revolution – Day 1 – Practice Ease: https://youtu.be/ioO8K653kMA
Home – Day 5 – Soften: https://youtu.be/NVeNMX8WDeQ Suggested Playlist: Yoga for Beginners: https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Check out the FWFG YOGA App! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
The Find What Feels Good app gives you access to over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/ – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Music by Shakey Graves: https://www.shakeygraves.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Fundamentals of Ease | 35-Minute Home Yoga | Yoga With Adriene Videos