Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you'll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed. Recommended equipment: 2 light and 2 medium free weights Find this workout and more on 4-Week Full-Body Fusion on Active by POPSUGAR: https://bit.ly/raneirfusion2 Find more from Raneir on: YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/ On Raneir: Rhone shorts
On Brittany: Lululemon tank, Outdoor Voices leggings, and APL shoes
On Mikayla: Gymshark top, Year of Ours leggings, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with a restorative meditation. If you're someone who spends their days with their eyes glued to a screen, the "eye yoga" portion of the meditation will be especially beneficial. You'll finish feeling stronger, more powerful, and fully rejuvenated!  Find more workouts from Koya on active.popsugar.com. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More 30-Minute Yoga Session With Koya Webb Videos

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/ – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
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▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Music by Shakey Graves: https://www.shakeygraves.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More REIMAGINE Yoga Playlist with Unicef WELCOME | Yoga With Adriene Videos

International Yoga Day LIVESTREAM Practice | Benefitting St. Jude Children’s Research Hospital Saturday June 20th, 2020, 11am CDT No editing, no scheduled upload, let’s meet on the mat together – HERE – in real-time. This livestream will celebrate the solstice and the principle of unity. All ages, all types welcome, no yoga experience necessary.
All donations collected will go directly to the children of St. Jude. *Benji will be there to assist. This 1 hour practice will be up after for those who cannot attend and will include close captioning. This is a free practice with invitation to donate $1 or more to support childhood cancer research and care. LA — 9 AM
DENVER — 10 AM
MEXICO CITY // AUSTIN TX — 11 AM
NYC — 12 PM
LONDON — 5 PM
BERLIN — 6 PM
NAIROBI — 7PM
MUMBAI — 9:30 PM
TOKYO — 1 AM (JUNE 21)
SYDNEY — 2 AM (JUNE 21) If you are unable to donate through YouTube but would like to contribute to St. Jude, please visit: https://fundraising.stjude.org/site/TR/TAEvents/Events?pg=entry&fr_id=123210 SPECIAL THANKS TO BLACK MAGIC DESIGN for reaching out from across the sea to support, and equip us with the tools needed to make this live gathering possible and of high quality for all. To learn more visit: https://www.blackmagicdesign.com/ – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/ – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Music by Shakey Graves: https://www.shakeygraves.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More International Yoga Day | Yoga With Adriene Videos

This full-body workout will get your cardio in with jump squats and help you build strength with side planks and single-leg glute bridges. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. Find more information on this workout, including a breakdown of each exercise, at: https://www.popsugar.com/fitness/node/47530684/ For the full workout plan for weeks 1 and 3 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47541130 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout Videos

This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. Find more information on this workout, including breakdowns of each exercise, at: https://www.popsugar.com/fitness/node/47530347 For the full workout plan for weeks 1 and 3 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47541130 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Arm and Ab Workout Videos

This leg workout will target your quads, glutes, hamstrings, and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. Find more information on this workout, including a breakdown of each exercise, at: https://www.popsugar.com/fitness/node/47530622/ For the full workout plan for weeks 1 and 3 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47541130 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Leg Workout Videos

Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body. Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty Find more from Jake on: https://www.instagram.com/jakedupree/ On Kaley: Alo Yoga outfit
On Khetanya: Alo Yoga top and Yummy and Trendy leggings
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

More 40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree Videos

International Yoga Day LIVESTREAM Practice | Benefitting St. Jude Children’s Research Hospital Saturday June 20th, 2020, 11am CDT No editing, no scheduled upload, let’s meet on the mat together – HERE – in real-time. This livestream will celebrate the solstice and the principle of unity. All ages, all types welcome, no yoga experience necessary.
All donations collected will go directly to the children of St. Jude. *Benji will be there to assist. This 1 hour practice will be up after for those who cannot attend and will include close captioning. This is a free practice with invitation to donate $1 or more to support childhood cancer research and care. LA — 9 AM
DENVER — 10 AM
MEXICO CITY // AUSTIN TX — 11 AM
NYC — 12 PM
LONDON — 5 PM
BERLIN — 6 PM
NAIROBI — 7PM
MUMBAI — 9:30 PM
TOKYO — 1 AM (JUNE 21)
SYDNEY — 2 AM (JUNE 21)  – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏻‍♂️🧘🏿‍♀️ Become a FWFG YOGA member! 🧘🏽‍♂️🧘‍♀️
https://fwfg.com
Free 7-Day trial featuring over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/ – – – – – – – – – – More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com – – – – – – – – – – Music by Shakey Graves: https://www.shakeygraves.com – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More International Yoga Day Livestream | Yoga With Adriene Videos