It’s time to grab those dumbbells and get to work! Brian’s 10 Day Challenge is available now! https://gofb.info/BuildwithBrianV Join the Beyond the Build with Brian 10-Day Challenge with advanced strength training, cardio, and recovery sessions to help you build muscle, improve cardio, and boost flexibility. Day 1 is FREE and join the full 10 Day Challenge for 20% off going on right now! #beyondthebuild #10daychallenge #homeworkouts #fitnessblender
Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation. Gently guide your body back to a harmonious state through awareness of the breath. Regulate the nervous system by entering the role of the observer. Release self-judgment by practicing self-compassion. The mat is your place to return home to yourself, and a great place to become more familiar with your unique window of tolerance. Soothe symptoms of stress and nurture the parasympathetic nervous system (AKA the “rest and digest” state) with this calming yoga practice. We will do it together. Save this session for when you are feeling off balance and need an energetic reset. Let me know how this one goes for you in the comments!! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you’re going to be doing curls for the gurls, at least do them correctly. Subscribe to POPSUGAR Fitness!
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Looking for proper form and modifications for tabletop position at the barre? Look no further! https://gofb.info/BarreCardioBodyweightStrength #shorts #barreworkout #fitnessblender
Hey Team! Get ready because I am gearing up for my first 10-day challenge! https://gofb.info/SneakPeek10DayChallengeBrian #workoutchallenge #fitnessblender #shorts #fbplus
Join strength coach Nicolette Amarillas for this quick and effective cardio burn that you can knock out in just 10 minutes. The moves might be low-impact, but Amarillas keeps the intervals tight, so you'll still have to challenge yourself to push past your comfort zone. This workout is all bodyweight, so there's nothing stopping you from pressing play and getting this workout done any time, anywhere! Check out new workouts every week on the PS Fit YouTube channel. Name: Nicolette Amarillas
Outfit: Alo Yoga
Shoes: APL
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Outfit: Nike
Shoes: Nike
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https://www.instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3D Name: Paulyn Baens
Outfit: Uniqlo
Shoes: APL
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https://www.instagram.com/paulynbaens/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
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Kegels are a quick and easy exercise you can do in the comfort of your home, but they don't exactly have the most glamorous reputation. However, doing daily Kegels can be seriously beneficial in a lot of different ways. We talk to doctors to understand why Kegels are worth doing and how to do them effectively at this link: https://www.popsugar.com/fitness/benefits-of-kegel-exercises-48247845 Subscribe to POPSUGAR Fitness!
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Practice the Neutral Spine with Erica’s new Barre for Lower, Upper and Core Conditioning. https://gofb.info/BarreLowerUpperCoreConditioning #shorts #lowerbodyworkout #barre
Join Kayla for a remix of an intense workout to be more kind to your joints. Which remixes do you want to see in the future? https://gofb.info/REMIXHIITCardioButtandThighs #shorts #fitnessblender #remix #athomeworkout