Join Kayla for a remix of an intense workout to be more kind to your joints. Which remixes do you want to see in the future? https://gofb.info/REMIXHIITCardioButtandThighs #shorts #fitnessblender #remix #athomeworkout
This evening meditation and breathwork practice is perfect for anyone who has trouble quieting their mind or body before bedtime. Breathwork teacher Marlize Joubert takes you through a simple and calming practice that connects you to your breath. This quick meditative session is a great introduction for breathwork beginners or an easy refresher for experienced practitioners. Either way, you won't regret taking some quiet time for yourself each evening to improve your sleep and wake up refreshed. The best part? You can do this whole session lying down in bed! Outfit: Beyond Yoga Find more from Marlize:
Instagram: https://www.instagram.com/marlize_joubert Website: www.Marlizejoubert.com PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
More 15-Minute Breathwork Meditation For Better Sleep Videos
Sale details: https://gofb.info/StrengthBlockSale #shorts
More FB Plus is designed to support you through all stages of your #fitnessjourney! Videos
All your favorite workouts, trainers, and vibes — now under a new name. PS Fit is the latest evolution of our cardio, strength, dance, and mindfulness classes. And as it always has been, our mission with these workouts is to help people feel good about their fitness choices, whatever they may be. So subscribe and join us for new PS Fit classes every week:
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Kayla’s latest mobility workout: https://gofb.info/15MinMobilityV #shorts #mobilityworkout
Join actress, dancer, and producer Heather Morris as she guides you through this quick and spicy dance cardio workout that focuses on toning the booty. Wearing a pair of heels adds to the challenge and will make you feel like you're ready to hit the stage and perform all out, even if it's just for yourself in the mirror! Our dancers are here to prove that sweat is sexy. Check out new workouts every week on the PS Fit YouTube channel. Name: Heather Morris
Outfit: Savage x Fenty
Instagram: https://www.instagram.com/heatherrelizabethh/ Name: Samantha Abrantes
Outfit: Old Navy
Instagram: https://www.instagram.com/samanthabrantes/ Name: Mina Huynh
Outfit: Forever 21
Instagram: https://www.instagram.com/mina_huynh PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
More 10-Minute Heels Cardio Dance With Glee’s Heather Morris Videos
Learn more about Erica's Cardio Core Walking Workout @ https://gofb.info/CardioCoreWalking
More about our FB Plus 20% Off SALE ON NOW @ https://gofb.info/StrengthBlockSaleV
Explore our new Strength Block @ https://gofb.info/StrengthBlockV Join Erica's 10 Day Challenge @ https://gofb.info/FeelStrongerwithEricaV New Referral Program: Earn Free Membership @ https://gofb.info/ReferralsRewards RECENT PROGRAMS
NEW 10 Day Challenge: Build with Tasha @ https://gofb.info/BuildwithTashaV NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https://gofb.info/FBFitR4B TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Challenge "Build with Tasha" @ https://gofb.info/BuildwithTashaV 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership FB Plus Subscription options @ https://gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes Fitness Blender Gift Cards @ https://gofb.info/GiftCards
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day Pregnancy Program Series @ https://gofb.info/FBPregnancySeries 2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more **** Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
More Dynamic Cardio Core Walking Workout: All Standing with No Equipment Videos
This year is the 15th anniversary of the Insanity workout, so we put it to the test. Does the Shaun T workout still hold up? Will we be humbled? Will we quit? Or will we see it through? Learn more: https://www.popsugar.com/fitness/insanity-workout-review-49364090 Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
More I Tried the OG Insanity Workout. How Does It Hold Up? Videos
Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow. This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength! Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go! Let me know how it goes for you in the comment section below! For more videos like this, check out: 20-min Intermediate Power Yoga:
https://youtu.be/ZbtVVYBLCug?si=qvyBn4l_QaDZrAJT Power Yoga Break: https://youtu.be/6rh6pVGTqRU?si=HCtunht6wnXkDbpW Brain + Body Balance: https://youtu.be/XN3JB67-a_k?si=NqR2KFWOM__gX9br Balancing Flow:
https://youtu.be/VmbhjS2ULK4?si=xQIEcZXW6IpDBZVR – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.