It may seem like there are a lot of little details required to set you up for a productive Bulgarian Split Squat. Hopefully after watching this and practicing, it makes them feel second-nature! What tip are you taking from this form review? https://gofb.info/LBClusterSets #bulgariansplitsquats #properform #exercisetips
Short on time but still want to move with intention? This 15-minute flow is designed to energize your body, reset your mind, and invite a dose of mindful movement into your day. Whether you have a busy schedule, or you just need a quick refresh, this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat, reduce muscle stiffness, improve circulation, shift your mood, then take on the rest of the day! Find what feels good– let’s go. – – – – – – – – – – 
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Enjoy this sister workout to its lower body counterpart! After trying the workout, were you surprised by being able to bump up any of your weights for the exercises? On what moves? See you on screen! https://gofb.info/ThreeExerciseUpperStrength #newworkout #upperbodystrength #athomeworkouts #upperbodyworkouts
More Progressing Heavy Lifting – 3-Exercise Upper Body Circuits Videos
Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to amp up the intensity. Let us know in the comments below how many steps you get during this workout. 00:10 Warmup
03:18 Walking Workout
26:55 Cooldown On Tanner Courtad:
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More 30-Minute Power Walking Workout | Tanner Courtad Videos
New Program Alert: FB Low Impact Round 3! Look forward to 4 weeks of workouts (6 workouts each week) that are joint-friendly and designed to challenge you in building total body strength, muscle, and endurance. https://gofb.info/FBLowImpactRound3 Who’s looking forward to this one? 
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More Three-Exercise Upper Body Strength Circuits with Tasha [ARM DAY] Videos
What’s a filming day without a blooper and a clingy doggie? I don’t even know, it’s just the norm at this point 
I can’t believe this challenge is already coming to a close! What have you gained from this experience? https://gofb.info/BarreBuildwithEricaDay10 #blooper #blooperreel #workoutchallenge
So . . . AI is out here predicting our deaths now?! 
What may seem like a morbid factoid to post on your social accounts, however, is not necessarily as terrifying as it initially appears. PS editor Chan took one for the team, and her death date isn't all that bad. Use this as a reminder to live your life and never take any day you wake up for granted. Subscribe to PS Fit!
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More I Asked AI to Predict My Death Date, and I Have Zero Regrets Videos
Have you tried a walking workout yet? Let’s explore the benefits of them! A big part of the day 8 workout is a barre-inspired walking segment geared towards active recovery. After today, just two more days left of this challenge! https://gofb.info/BarreBuildwithEricaDay8 #walkingworkout #activerecovery #workoutchallenge