Still trying to improve your pushups? Try these different variations in my new Bodyweight Strength EMOMs workout, and let me know your favorite below! https://gofb.info/BodyweightStrengthEMOMs #pushupform #pushuptraining #pushupvariation #exerciseform
For those moments when you find yourself in a transitional period, crossing a threshold, or simply craving a shift in perspective. Perhaps you are turning the page to the next season, the next chapter, or a new phase of life. Consider this meditation an opportunity for you to turn inward; a chance to reflect and manifest a new beginning. Take this time to connect deeply with yourself and source – whatever that means to you. Embrace uncertainty, embody curiosity. Change is inevitable. Thank you for sharing your practice with me. Let’s turn the page with this 16-minute meditation together! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Overeating and the point of fullness are really subjective. It requires you to have a good sense of your body, and what it feels to be hungry or full. Practicing mindful awareness of our bodies is a great way to combat overeating from the start. Stay tuned for part 2! https://gofb.info/OvereatingSeriesPart1 #overeating #eatingtips #healthyeatinghabits #healthyeatingtips
More Wellness Content – Overeating Series: Part 1 with Haley a Licensed Psychologist Videos
It's giving Big Ellie Liberty needs a Fenty Beauty brand deal, and we're here for it! 👀 Subscribe to PS Fit!
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To help you connect to this posture of alignment, here are a variety of form cues that you can keep in mind. Which of these do you relate to? https://gofb.info/WorkoutsWithErica #exercisetips #exerciseform #neutralspine #posturealignment
Now that you've perfected your side plank, you can check out the 10-minute Pilates core workout that "Dancing With the Stars" alum Lindsay Arnold crafted for you at the linked video. Subscribe to PS Fit!
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Many individuals experience challenges with overeating at various points in their lives. I have developed a series of videos and written materials focused on this topic. I invite you to explore my overeating series and share your feedback. https://gofb.info/Haley #overeating #mindfuleating #healthyeating #healthyhabits
More Coming soon: Overeating Series with Haley a Licensed Psychologist Videos
Burn out your abs with this 10-minute mat Pilates workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. This one might be short, but Arnold packs every minute with challenging core moves that will have you sweating in no time. The best part is that this class is simple enough for beginners, and pre- and postnatal friendly. Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube channel. Name: Lindsay Arnold
Outfit: Alo Yoga
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Outfit: Lululemon
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Outfit: FP Movement
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Have you established a daily step goal for yourself? Share below and let's motivate each other to stay active! https://gofb.info/StrengthCardiowithBrianDay10 #stepgoals #dailyreminder #fitnessmotivation #fitnessmindset
More Special Harlan Appearance + Motivation to Keep Moving Videos