Category Archives: Exercise Workout Videos

Form Review: Bulgarian Split Squats



It may seem like there are a lot of little details required to set you up for a productive Bulgarian Split Squat. Hopefully after watching this and practicing, it makes them feel second-nature! What tip are you taking from this form review? https://gofb.info/LBClusterSets #bulgariansplitsquats #properform #exercisetips

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Flow On The Go – 15 Minute Yoga Practice



Short on time but still want to move with intention? This 15-minute flow is designed to energize your body, reset your mind, and invite a dose of mindful movement into your day. Whether you have a busy schedule, or you just need a quick refresh, this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat, reduce muscle stiffness, improve circulation, shift your mood, then take on the rest of the day! Find what feels good– let’s go. – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Progressing Heavy Lifting – 3-Exercise Upper Body Circuits



Enjoy this sister workout to its lower body counterpart! After trying the workout, were you surprised by being able to bump up any of your weights for the exercises? On what moves? See you on screen! https://gofb.info/ThreeExerciseUpperStrength #newworkout #upperbodystrength #athomeworkouts #upperbodyworkouts

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30-Minute Power Walking Workout | Tanner Courtad



Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to amp up the intensity. Let us know in the comments below how many steps you get during this workout. 00:10 Warmup
03:18 Walking Workout
26:55 Cooldown On Tanner Courtad:
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NEW 4 Week Low Impact Round 3!



🚨New Program Alert: FB Low Impact Round 3! Look forward to 4 weeks of workouts (6 workouts each week) that are joint-friendly and designed to challenge you in building total body strength, muscle, and endurance. https://gofb.info/FBLowImpactRound3 Who’s looking forward to this one? 👋🖐️ #workoutprogram #lowimpact #totalbody #lowimpactfitness

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Three-Exercise Upper Body Strength Circuits with Tasha [ARM DAY]



Learn more about this Upper Body Workout @ https://gofb.info/ThreeExerciseUpperStrength
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I Asked AI to Predict My Death Date, and I Have Zero Regrets



So . . . AI is out here predicting our deaths now?! 😭 What may seem like a morbid factoid to post on your social accounts, however, is not necessarily as terrifying as it initially appears. PS editor Chan took one for the team, and her death date isn't all that bad. Use this as a reminder to live your life and never take any day you wake up for granted. Subscribe to PS Fit!
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