Category Archives: Exercise Workout Videos

Quick Wrist-Weight Workout | How to Work Your Upper Body

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Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join trainer Mercedes Owens as she guides you through moves that target your biceps, triceps, and shoulders. This class uses a set of one-pound wrist weights, but you can amp it up with more weight, or even do these moves with only bodyweight. Name: Mercedes Owens
Outfit and Shoes: Nike Instagram: https://www.instagram.com/mercedesowens/?hl=en Name: Poofy Moffitino
Outfit: Colorfulkoala
Shoes: APL
Instagram: https://www.instagram.com/itspoofy/?hl=en Name: Madisyn Maniff
Outfit: Uniqlo
Shoes: APL
Instagram: https://www.instagram.com/madisynsloane/?hl=en Kick-start your workout routine with our new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

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New Moon Yoga

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Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.  New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.  This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.  Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.  Let me know how it goes for you in the comment section below!  For more videos like this, check out: Moon Practice: 
https://youtu.be/ypbT6ctKdZI?si=qHRlbO19A4y2vvBJ Yoga for New Beginnings: 
https://youtu.be/tL5xfikyJgI?si=fMi5zwA5HuC2WZoW Yoga to Slow Your Roll: 
https://youtu.be/HtSSMx-LbQ4?si=X8Fmm2gKpZfHSsFM Vin Yin – Relax & Flow: 

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Day 1 – Slow Tempo Upper Body Strength – Build Muscle w/ Time Under Tension

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45-Minute Full-Body Workout With Light Weights

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Amp up the difficulty level without amping up the weights in this 45-minute cardio workout that combines Pilates, strength, and cardio moves. Join trainer Jake Dupree as they keep you on your toes with a nonstop full-body routine. Challenge your body and mind with moves that test your coordination, strength, and endurance. This longer-length workout is no joke (although Dupree has plenty of them to keep you going)! Name: Jake Dupree
Tank: Quince
Leggings: Old Navy
Instagram: https://www.instagram.com/jakedupree/ Name: Rehima Jordan
Outfit: Varley
Instagram: https://www.instagram.com/rehima23/ Name: Lily Huber
Outfit: Alo Yoga
Instagram: https://www.instagram.com/lilyhuber All Shoes: APL Check out new workouts every week on the PS Fit YouTube channel. Kick-start your workout routine with PS Fit's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

More 45-Minute Full-Body Workout With Light Weights Videos