Category Archives: Exercise Workout Videos

30% off Workout Programs & Meal Plans + 1 Week Free Trial of FB Plus



Workout Programs: 30% Off, Now through Nov 30 @ https://goo.gl/4uexUT
Meal Plans: 30% Off, Now through Dec 2 @ https://bit.ly/33rUaMA
FB Plus free trial @ https://gofb.info/FBPlus
Gift Cards: gofb.info/GiftCards About Each:
Fitness Blender Workout Programs (https://goo.gl/4uexUT): These professionally curated workout programs use a different full length workout video every single day, to challenge your body in the smartest, most efficient way in order to make you feel and look great. Our online workout programs cater to a large range of fitness levels and goals and can be reused over and over again at no extra charge. Fitness Blender Meal Plans (https://bit.ly/33rUaMA): Built with registered nutritionists, our healthy, plant based meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and 5 different calorie allotments to choose from so that you can customize these plans to meet your exact goals. FB Plus (https://gofb.info/FBPlus): FB Plus comes with exclusive workout videos and 5 Day Challenges, and over 5 months of unique 2 Week Challenges (See all Challenges @ gofb.info/PlusChallenges). Plus allows you to build custom routines, add independent or third party workouts to your calendar, add custom tags to workouts, and more. You can take notes on each workout, and you get full statistics for your workouts and activity. FB Plus offers an entirely ads free experience & the "surprise me" button. We have huge plans for FB Plus in 2020! We hope you guys have a nice relaxing weekend ahead of you. Stay safe! Kelli & Daniel

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30-Minute Full-Body Sculpting Workout With Sliders With Love Sweat Fitness



Join Katie Dunlop of Love Sweat Fitness for a LIVE 30-minute, full-body sculpting workout with sliders Wednesday, Dec. 2, at 9 a.m. PT/12 p.m. ET. Get Katie's gliders at: https://my.lovesweatfitness.com/products/sculpting-slider-discs Find more from Love Sweat Fitness on:
YouTube: https://www.youtube.com/user/LoveSweatFitness
Instagram: https://www.instagram.com/lovesweatfitness/ POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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30-Minute LIVE LIT Method Workout



Join LIT Method cofounders Justin and Taylor Norris for a LIVE workout Friday, Nov. 27, at 9 a.m. PT/12 p.m. ET.
This low-impact, high-intensity session will have you sweating through a series of exercises that will work your body from head to toe. Find more from LIT Method on: https://www.litmethod.com/ POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute LIVE LIT Method Workout Videos

30-Minute Core and Foam-Roller Fusion Workout



[Presented by Voltaren] This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self-massage using a foam roller to release muscle tension. Anna Renderer will lead you through exercises including a side plank, sumo squat with a twist, and butterfly boat. This workout is perfect if you're a beginner or looking for a lighter recovery workout. Equipment needed:
Foam roller
2 light dumbbells POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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What You Need to Know About Stress and Anxiety, According to a Psychologist



[Paid for By Fitbit] Odds are you've experienced feelings of stress and anxiety; in the United States, more than 40 million people over age 18 experience anxiety on a daily basis. But do you really understand what's happening inside your body when you feel anxious — or how to cope with it in a healthy way? Press play on the video above to watch licensed clinical psychologist Dr. Kelly Vincent break down what you need to know about stress and anxiety, from the impact on your nervous system to coping skills you can try at home using the Fitbit Sense.

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30-Minute Relax and Restore Foam-Roller and Stretch Session



[Presented by Voltaren] The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this relaxing session and you'll feel ready to take on your next workout. Equipment needed:
Foam roller
Bath towel POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Relax and Restore Foam-Roller and Stretch Session Videos

30-Minute LIVE Kick It By Eliza Workout



Get ready to punch, kick and sweat with Kick It By Eliza LIVE on Saturday, November 21, at 9 a.m. PT/12 p.m. ET. POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute LIVE Kick It By Eliza Workout Videos

This Professional Volleyball Player Talks About the Struggle of Going Pro During a Pandemic



[Paid for by Under Armour] When the beach volleyball season came to a halt in March, Zana Muno's athletic career was put on pause. After winning two National Championships at UCLA, Zana had transitioned to the professional level, only to have her season canceled due to the pandemic. Frustrated and uncertain about her future, Zana used the time to reflect on what being a professional athlete means to her. See why she's not giving up on her goals just yet and the Under Armour gear she relies on to help her get there. We partnered with Under Armour to show how the right clothing helps athletes perform at their best.

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Day 1: 30-Minute Full-Body Barre Workout With SWEAT Trainer Britany Williams



Join SWEAT trainer Britany Williams for an exclusive 30-minute full-body barre workout! This is a sneak peek from POPSUGAR Fitness's upcoming 2-Week Low-Impact Barre & Yoga Workout Plan From SWEAT’s Newest Trainers kicking off on Nov. 30 at 8 a.m. EST/5 a.m. PST. This plan includes eight exclusive workout videos from SWEAT trainers Britany Williams, Phyllicia Bonanno, and Ania Tippkemper that will leave your body feeling strong and energized. Get more workouts with Britany on the SWEAT app: https://www.sweat.com/ Read more about the new SWEAT trainers: https://www.popsugar.com/fitness/sweat-app-barre-yoga-workouts-47964952 Recommended equipment: light dumbbells, an exercise mat, and a chair (or a counter to use as a barre) Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/fitness/two-week-low-impact-barre-yoga-workout-plan-47963897 POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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