Build with Tasha: https://gofb.info/BuildwithTashaV #shorts #strengthtraining #strengthworkout #progressiveoverload
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Category Archives: Exercise Workout Videos
Decreasing Intervals Lower Body Strength Circuits: Day 1 Build w/Tasha 10-Day Challenge w/BLOOPERS!
Read about this Lower Body Strength Circuit @ https://gofb.info/LowerBodyStrengthCircuits
More about our FB Plus 20% Off SALE ON NOW @ https://gofb.info/StrengthBlockSaleV
Explore our new Strength Block @ https://gofb.info/StrengthBlockV Join the FULL 10 Day Challenge "Build with Tasha" @ https://gofb.info/BuildwithTashaV New Referral Program: Earn Free Membership @ https://gofb.info/ReferralsRewards RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https://gofb.info/FBFitR4B TRY OUR NEW TRAINER SERIES CHALLENGES
5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership FB Plus Subscription options @ https://gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes Fitness Blender Gift Cards @ https://gofb.info/GiftCards
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day Pregnancy Program Series @ https://gofb.info/FBPregnancySeries 2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
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20% Off FB Plus Sale Going On Now + Our New Strength Block With 3 New 10 Day Challenges
More about our FB Plus 20% Off Sale @ https://gofb.info/StrengthBlockSaleV
Explore our new Strength Block @ https://gofb.info/StrengthBlockV Join our new 10 Day Challenge "Build with Tasha" @ https://gofb.info/BuildwithTashaV Jump into Day 1 for FREE @ https://gofb.info/BuildwithTashaD1V SALE
đź“Ł Starting now and extending through the duration of our Strength Block, we’re offering 20% off on FB Plus Passes and Subscriptions! https://gofb.info/StrengthBlockSale If you’ve been struggling with… – inconsistency
– encountering plateaus in your fitness
– a lack of a “plan” to help you work toward your goals
– a need for more accountability and resources
…then try FB Plus! With over 700 exclusive workouts, programs for various fitness levels and goals, mental wellness resources, healthy recipes, and more, FB Plus is designed to support you throughout all stages of your fitness journey. This sale is a great opportunity to invest in your fitness! Try a timed access Pass (our special 60 Day Strength Block Pass works out to just $0.27 per day) or go for our cheapest long-term option, the yearly subscription. We hope you’ll give it a try! STRENGTH BLOCK
Learn more about our Strength Block: https://gofb.info/StrengthBlockV
More 20% Off FB Plus Sale Going On Now + Our New Strength Block With 3 New 10 Day Challenges Videos
Feeling discouraged about exercise lately? Brian has some tips for you! #fitnessmotivation
Workouts with Brian: https://gofb.info/WorkoutsWithBrian #shorts
10-Minute Quick HIIT Strength Workout
[Presented by Allegra] Combine HIIT and strength with this circuit led by Class Fitsugar trainer Jenna Willis. This workout may be only 10 minutes, but don't underestimate Willis: she makes the most of each move by upping the intensity and adding a strength challenge. You'll feel sweaty, strong, and empowered by the end. And the best part is, there's no equipment needed, so you can take this one to the beach, to the park, or as an added boost to your next hike! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
I Tried to Biohack My Way to a Runner’s High
Spoiler alert, the post-run chocolate milk got a 3/10 rating for effectiveness in leading Molly to a runner's high. But that's not to say the biohacking experiment didn't work! Check out her article to see how she rated all the other tactics: https://www.popsugar.com/fitness/how-to-get-runners-high-49360323 Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
10-Minute Stretch For Better Sleep
[Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by celebrity trainer Danielle Gray. This restorative full-body stretch is a perfect way to prepare yourself for a good night's sleep. If these movements are too intense, feel free to grab a yoga block or towel. This one is all about slowing down and leaving the stress of the day behind. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
The “Build with Tasha” 10 Day Challenge is coming June 2! Will you be joining us? #workoutchallenge
Learn more: https://gofb.info/StrengthBlock #shorts
Take a quick breathing break with Aly! Try this at your desk or any other time you need a reset.
Try Aly's new chair yoga routine: https://gofb.info/ChairYogaV #shorts