Category Archives: Exercise Workout Videos

Yoga For Calves

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Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increase your range of motion with this sweet and satisfying calf focused session. Throughout this practice I will guide you through a variety of functional movements that will help you to release muscle stiffness in the legs and improve your blood circulation.  Did you know that calves are also known as the “second heart” of the body? The muscles of the calf are POWERFUL in aiding healthy body function! That is because they aid in the flow of blood, in an effort against gravity, from the lower body back to the heart.  Add this practice to your repertoire to improve circulation, enhance mobility, prevent muscle cramps and risk of injury, or if you participate in activities involving a lot of lower body exercise (i.e. running, hiking, soccer, etc.)! Let me know how it goes for you in the comment section below!  For more videos like this, check out: Runners Yoga: 
https://youtu.be/0hTllAb4XGg?si=xCGCTDTPpcxaK5lh Yoga for the Feet:
https://youtu.be/ea4MF7IqILA?si=–O4zNsY9S1NfIUd  Yoga for Hamstrings: 
https://youtu.be/-Mirm7LKvKk?si=r8p6A349NBbwcLrj Runner’s Warm Up:
https://youtu.be/Fgz7Ikf7ATk?si=vqVxaEPYx-UycBdg – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Take My First Floating Yoga Class With Me

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Read more about @kelseyraegarcia's experience trying aqua yoga for the first time during the Aura Wellness retreat at Unico 20º87º in Riviera Maya, Mexico here: https://www.popsugar.com/fitness/aqua-yoga-review-49350899 Subscribe to POPSUGAR Fitness!
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10-Minute Quick HIIT Cardio Workout

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[Presented by Allegra] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar trainer Jenna Willis. Follow along with moves like volleyball jumps, ball slams, wood chops, and more that will get your heart rate up with no equipment necessary. If you're feeling fired up after this quick one, hit rewind and do it one more time! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Yoga Flow For Beginners | Intro To Flow

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The perfect yoga flow doesn’t exis…. oh wait, for me, this is it. More and more I find myself feeling drawn to the intentional, smoother, subtle body connections that can be found in slower more mindful flows. These are yoga flow practices that truly synchronize your specific body with your individual breath. So in a way, this session isn’t just for beginners, though perfect for newbies! It really is a solid flow practice that will tend to all parts of your body, while allowing ample opportunity to create more balance in the autonomic nervous system. Let me know how it goes for you in the comments below!  For more videos like this, check out:  Full Body Flow: 
https://youtu.be/b1H3xO3x_Js?si=zeV2sQ7nHosb-BoN Love Yoga Flow: 
https://youtu.be/wMd3XN1KZ3A?si=uUCYDKJGc5grYOFo Freedom Glow Flow: 
https://youtu.be/b5hg3aYQRjU?si=FLLjuVVQEPSI_aJ0 Balancing Flow: 
https://youtu.be/VmbhjS2ULK4?si=7vJcpnkKxc3rl-6E – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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