As for how to increase your chances of experiencing runner's high, learn tips for finding your sweet spot here: https://www.popsugar.com/fitness/runners-high-49338854 Subscribe to POPSUGAR Fitness!
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[Presented by Allegra] Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it! Ten minutes might feel quick, but Willis has packed this routine with 10 standing moves you won't see coming. Plus, each move has two parts to up the intensity as you go, so you're really going to get the most out of every minute. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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The world of sports tends to hyper-focus on tangible achievements: winning an event, breaking a record, beating a personal best. While running is a highly personal sport and runners are often "competing" only against themselves, the community can still pay a lot of attention and lip service to personal records, or PRs. But runners with chronic illness have an especially unique perspective when it comes to setting goals and confronting discomfort, which often underlines our very existence. And although doctors are sometimes quick to prescribe exercise as a quick fix or cure-all for chronic illnesses (some of which can actually be worsened by exercise), in practice, people with chronic illness often learn that their running or movement journeys will have to look different than other people's. Read more about what it really means to run with a chronic illness here: https://www.popsugar.com/fitness/running-with-chronic-illness-49341364 Subscribe to POPSUGAR Fitness!
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