Your hot-girl walks now come with accessories. ✨ "Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," expert Bernd Zimmermann says. The main difference is the use of poles, which are used to work the upper body in addition to the lower body during your walk. Learn more about both the cognitive and physical benefits, how to choose the right pole, and how often to incorporate it into your exercise routine, all right here: https://www.popsugar.com/fitness/nordic-walking-49349761 Subscribe to POPSUGAR Fitness!
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[Presented by BODYARMOR Zero Sugar] Get ready to fire up your glutes and legs with this quick and effective barre class that will target the lower body. These barre moves might look simple, but as M/Body founder Marnie Alton guides you through this workout, you’ll be challenged in mind and body to maintain focus as you get your sweat on! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Cultivate strength in the lower body with poses for toning, strengthening, and flexibility.  This class takes you through a complete yoga practice with a focus on the muscles of the lower body as well as your relationship to the core center. Let’s go! I love hearing from you! Let me know how it goes for you in the comment section below! For more videos like this, check out: Yoga for Tired Legs: 
https://www.youtube.com/watch?v=2137wAXvufE Yoga for Your Butt and Thighs: 
https://www.youtube.com/watch?v=PkDCyURzzJY Runners Yoga: 
https://www.youtube.com/watch?v=0hTllAb4XGg Yoga for Hips & Lower Back Release: 

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In need of a little extra support and encouragement during our 30 Day Challenge launching this weekend? Tasha and Erica will be your coaches for this challenge, here to support you every step of the way! Hear more tips and learn more: https://gofb.info/30DC-Week1RoundupV #shorts #workoutchallenge

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[Presented by Allegra] If you've only got 10 minutes to move your body, Class Fitsugar trainer Nikki Nie has got you covered. Follow along as Nie leads you through a super-speedy routine that will target your upper body, lower body, and core. These moves are all standing bodyweight moves, so there's nothing to hold you back from getting into it any time, anywhere! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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