Category Archives: Exercise Workout Videos

WTF Are Pilates Arms?

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Pilates arms, legging legs, bikini body — we are OVER it! Every body is unique and workouts are not universally effective. Learn more about why the internet is up in arms about the latest Pilates trend and the actual science of it all here: https://www.popsugar.com/fitness/tiktok-pilates-arms-trend-49345618 Subscribe to POPSUGAR Fitness!
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15-Minute Circuit For Your Recovery Day

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Join fitness instructor Ashley Joi in the final episode of a three-part runner's series, presented by 26.2 Team Milk. This 15-minute recovery session is designed to be your go-to for all things recovery. Whether you're advanced or just a beginner, this session will give you the tools to prevent and remedy the most universal running injuries, like runner's knee, shin splints, Achilles tendinitis, and Plantar Fasciitis. We're all training for a lifetime of running, not just one race, and taking care of your body and mind is vital to longevity. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Total Body Weighted Strength Circuits: With Endurance-Building HIIT Bursts

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