If you're ready for more, we have a 30-minute Caribbean-inspired dance HIIT workout led by Selena Watkins waiting for you at the linked video. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
While each filming session looks a little different, a pre-filming warm-up routine is absolutely essential to help me get in the right mindset and protect my body. From dynamic mobility exercises to diaphragmatic breathing, these steps help me feel energized and focused before I hit record, especially for medium to hard workouts. Can you believe it’s been nearly 4 years since I started filming? Fun fact: My first introduction to video editing came directly from our OGs, Daniel & Kelli! They patiently (and probably painfully) watched me edit for about 45 minutes until Daniel kindly asked if he could take over control of my computer screen 🤣ðŸ˜Share your fav Daniel & Kelli story in the comments below👇 https://gofb.info/WorkoutsWithKayla #mobilityroutine #dynamicwarmup #mindsetmatters #fitnessfocus
The last two days of our sale are here. Act now for 20% off FB Plus Subscriptions and Passes. Join FB Plus for access to:
– Our latest Challenge FB Remixed going on now
– Our new 30-Day Program FB Kickstart being released in January
– New workouts and fitness content released every week exclusively on FB Plus
– Site features to help you stay motivated, find your next workout, and track your progress Come join FB Plus – https://gofb.info/FinalSale #fbplus #fitnessblender #saleendingsoon #athomeworkouts
More Final Days of our 20% Off Sale – Join or Renew Now Videos
Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time! Check out new workouts every week on the PS Fit YouTube channel. Name: Sheela Awe
Outfit 1:
Top: Alo Yoga
Pants: Nasty Gal
Bike Shorts: Splits59
Shoes: Nike
Outfit 2:
Pants: ASOS
Top: Topshop
Shoes: New Balance
Instagram: https://www.instagram.com/sheelaawe/ Name: Paris Nicole
Top: Alo Yoga
Pants: ASOS
Shoes: Nike
Instagram: https://www.instagram.com/theparis_nicole/ Name: Madisyn Sloane Maniff
Top: Collusion
Bra: Lululemon
Pants: Amazon
Shoes: Nike
Instagram: https://www.instagram.com/madisynsloane/ Name: Stephanie Jones
Pants: ASOS
Top: ASOS
Instagram: https://www.instagram.com/_itsstephjones/ Name: Lilian Gonzalez
Pants: ASOS
Bra: Koral
Top: ASOS
Instagram: https://www.instagram.com/liliangonzalez PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Hey folks it’s Tasha! We are remixing a couple popular Fitness Blender workouts, and working on our mobility to improve training and performance, with some fun twists along the way. Will you be joining Brian, Kayla and myself for this new 2 week challenge? https://gofb.info/FBRemixed #strengthchallenge #mobilitychallenge #cardiotraining #onlinefitnesschallenge
More NEW Challenge – FB Remixed: 2 Weeks of Strength, Cardio, and Mobility Videos
A foam roller that vibrates?! We're sold! When PS editor (and runner of 12 years) Sarah Wasilak heard about Therabody's new vibrating Wave Roller, she was beyond excited. She rolls out after every run, as several injuries and time at physical therapy have taught her the importance of stretching and mobility work. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
You may hear core and abs used interchangeably, but when we really get down to it they refer to different parts of the midsection. Have you picked up on the difference between these areas? Let me know in the comments! https://gofb.info/WorkoutsWithErica #corestrength #corestability #abexercises #midsection
Our final sale of the year is going on now. 20% off Subscriptions and Passes. This offer is good for new members, existing subscribers and pass holders, and free users wanting to try out FB Plus. Act now to make sure you can take part of all the great things we have planned for December, January, and beyond. https://gofb.info/FinalSale #fbplus #fitnessblender #workoutcomplete #workoutvideo #homeworkout #athomeworkout
What’s up guys? It’s Patrice, the newest trainer on the Fitness Blender team! What type of workouts would you like to see from me? Please drop them below in the comments! https://gofb.info/QuickLowerBodyStrength #newtrainer #certifiedpersonaltrainer #newcontentcreator #fitnessblender
More New Trainer Intro – Meet Patrice and her furry friend Videos