This yoga session is designed to increase strength and flexibility. Specifically targeting the backline of your body, yoga instructor Nikki Nie will walk you through poses that give you a full-body workout. This session does not require equipment, but if you're a bit tight in the hips or hamstrings, grab two blocks before beginning. Don't miss new episodes every Sunday on the POPSUGAR Fitness YouTube channel. Name: Nikki Nie Top: Target Pant: Aerie
Instagram: https://www.instagram.com/nikki_nie_/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Category Archives: Exercise Workout Videos
Cranky wrists, cranky knees…where else do you experience discomfort during workouts?
Find Marina's new wrist warm-up — along with other upper body workouts — here: https://gofb.info/UpperBodyWorkoutsV
More Cranky wrists, cranky knees…where else do you experience discomfort during workouts? Videos
Benefits of Barre workouts! Have you tried any of Erica’s Barre workouts yet?!
Erica's 5 day Barre challenge: https://gofb.info/BarreBasicsV #shorts #barreworkout
More Benefits of Barre workouts! Have you tried any of Erica’s Barre workouts yet?! Videos
How to correct a strength imbalance! Do you enjoy unilateral workouts?
Try Erica's new unilateral workout here: https://gofb.info/UnilateralIntervalsV
#shorts #exercisetips
More How to correct a strength imbalance! Do you enjoy unilateral workouts? Videos
Try all these exercises and more in Nicole’s new workout! Link is in the Short description.
Try Nicole's new bodyweight HIIT workout here: https://gofb.info/BodyweightAMRAP-V #hiitworkout #hiitforbeginners #shorts
Improve Endurance With This 15-Minute HIIT Workout
Join fitness instructor Ashley Joi in the second video of a three-episode runner's series, presented by 26.2 Team Milk. Think of this as a runner’s guide to all things strength training to help improve the final push on your longest and hardest runs. This session focuses on explosive bodyweight plyometrics, including jumping jacks, butt kicks, burpees, and a core burner, to build both speed and muscle. Throughout the workout, our host will also provide tangible tools to help runners stay motivated during long runs. There's no equipment needed, so press play to join in the fun! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More Improve Endurance With This 15-Minute HIIT Workout Videos
Join Amanda for 5 days of low-impact mat Pilates workouts to build strength and stability!
Introducing our newest 5 Day Challenge: Pilates with Amanda! Join Amanda for 5 days of mat Pilates workouts that focus on improving total body strength and stability using bodyweight, light dumbbells, and resistance bands. The first workout in this challenge is FREE and a great way to preview the week ahead. If you like Day 1, you can finish the program for as low as $3.99 with a timed FB Plus Pass! https://gofb.info/PilateswithAmandaV
Things Erica is doing to improve on pull-ups and push-ups. Do you want to improve these moves, too?
Try Erica's newest upper body resistance routine: https://gofb.info/UBResistanceV
Brian’s favorite exercises for building glute strength. Which one is your favorite? #gluteworkout
Join Brian for a FREE total body kettlebell strength workout! “I love to utilize kettlebell workouts at least once or twice a week. I can get a dynamic and efficient workout with one piece of equipment, making it an ideal choice for any situation where a kettlebell is available.” — Brian Jump into this workout here: https://gofb.info/TBKettlebellV #shorts