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From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It’s the perfect little ten minute session if you ask me. Thank you for letting me be your guide! I love to hear from you in the comments! Please share this with someone who you think may feel supported by it!   For more videos like this, check out: Yoga For Neck, Shoulders, Upper Back
https://www.youtube.com/watch?v=X3-gKPNyrTA The BEST way to start your day! | 10-Minute Morning Yoga: 
https://www.youtube.com/watch?v=klmBssEYkdU 5 Minute Full Body Stretch | Total Body Yoga: 
https://www.youtube.com/watch?v=Kvoq4luIYVc 10 Min Yoga for Beginners: 

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Sweat it out and tap into your power with this full-body dance cardio workout! Join trainer, dancer, choreographer, and founder of Kong Fit Club Meagan Kong as she guides you through a warmup, a variety of new boxing-inspired dance routines, and a cooldown in just 15 minutes! You'll learn the basic boxing combos while you punch it out to the beat! Don't miss new episodes every week on the POPSUGAR Fitness YouTube channel. Name: Meagan Kong
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Instagram: https://www.instagram.com/meagankong/?hl=en Name: Nikki Keeshin
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Instagram: https://www.instagram.com/babiekeeshkeesh/?hl=en Name: Nikita Chaudhry
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Instagram: https://www.instagram.com/nikita.chaudhry/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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This program might be our most challenging yet! Kelli designed FB Fit Round 4 with long, intense workouts in mind. This is a progressive program, meaning that the workouts increase in intensity and duration as the weeks go on. The main focus is strength training, but expect some HIIT cardio and mobility in the mix as well! We also have a special treat on Day 18 of the program: a NEW workout with Kelli and Daniel! Are you ready for the challenge?! Learn more here: https://gofb.info/FBFitR4V

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Try Erica's new extended warm-up routine here: https://gofb.info/ExtendedWarmUpV

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This program might be our most challenging yet! Kelli designed FB Fit Round 4 with long, intense workouts in mind. This is a progressive program, meaning that the workouts increase in intensity and duration as the weeks go on. The main focus is strength training, but expect some HIIT cardio and mobility in the mix as well! We also have a special treat on Day 18 of the program: a NEW workout with Kelli and Daniel! Are you ready for the challenge?! Learn more here: https://gofb.info/FBFitR4V

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Try the workout here! https://gofb.info/ChestBackCircuitsV #shorts #upperbodyworkouts #upperbodyworkoutathome

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Still feeling lost on how to warm up before you hit your workout? Follow along with Danielle's full-body 15-minute dynamic stretching routine at the linked video. Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Kelli designed FB Fit Round 4 with long, intense workouts in mind. This is a progressive program, meaning that the workouts increase in intensity and duration as the weeks go on. The main focus is strength training, but expect some HIIT cardio and mobility in the mix as well! We also have a special treat on Day 18 of the program: a NEW workout with Kelli and Daniel! Are you ready for the challenge?! Learn more here: https://gofb.info/FBFitR4V

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