[Presented by Athleta] This full-body HIIT workout is the perfect challenge for everyone! With a variety of modifications and amplifications, this high-energy cardio class is built to meet you where you are. Each round, host and celebrity trainer Amanda Butler incorporates high-intensity movements to get your heart rate up. This one is a true moment of movement and positivity and will build confidence inside and out! Don't miss new workout episodes every week on the POPSUGAR Fitness YouTube channel.POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything going on in our world. Think counterbalance, of all time spent at the desk or simply collapsed in understandable unawareness. This session is both a workout for the body and the soul, a practice of support and strengthening. With plenty of stretch too. Join me for this blend of therapeutic yoga and traditional hatha yoga flow with a focus on the upper body and chest.. Expect some new variations of poses you may know – along with the invitation to reconnect, move slowly and breathe deeper. Let me know how this one goes for you in the comment section below! Share this video with a friend if you think they may feel supported by it!  For more videos like this, check out: Upper Back Love: 
https://www.youtube.com/watch?v=lMTyp5npt78 Yoga for Neck, Shoulders, Upper Back: 
https://www.youtube.com/watch?v=X3-gKPNyrTA Rose Yoga – Heart Opening Flow: 
https://www.youtube.com/watch?v=_VnYSoMI-9Q Heart Chakra Yoga for Beginners: 

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